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I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery tights, so they are specifically designed to assist with muscle recovery. My Experience Using the Nike Pro Hyperrecovery Tights  …

Nike Compression Pants Review First things first, these Nike compression pants retail at $60 which I felt was a little high for a pair of tights but after reading the benefits promised I felt the price wasn’t too bad. Plus, I read on the site that they have a 2-year warranty which I was impressed with, so if they aren’t as durable as I had hoped I could always get them replaced. The pants I am reviewing are…

Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this ailment can be tremendous. Learning more about what causes runner’s knee and about what you can do about it is…

Pushing yourself a bit too hard trying to beat your own record or scoring the winning goal can cause injury. Exercise-Induced Muscle Damage (EIMD) and Delayed-Onset Muscle Soreness (DOMS) to be exact. There’s nothing worse than an inflamed or stiff muscle to cramp your style! So should you use a heat or an ice pack? This is a question that has bamboozled many for years, athletes and doctors alike. There is still confusion about what…

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