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Grenadier Grips are these rubber bar grips that you slot onto your dumbells or barbells. The idea is that holding the weight with these grips creates more of a challenge for the hand and forearms. The Grenadier Grips make the handle of the weight thicker, more awkward and more challenging to hold which will, in turn, give your forearms more of a workout building thicker forearms and a much stronger grip. A worthwhile addition to any gym…

Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting to use it, or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights, or casuals using equipment like pieces of…

Building impressive, bigger biceps is one of the most popular reasons why many people go to the gym. Bigger Bicep Workout Girls love to look at and touch lean muscular arms; men are envious of other men who have them. Sleeve-splitting guns are impressive to just about anyone. While genetics do play a major role in how your upper arms will develop, a solid bicep workout will do wonders for making huge gains in your biceps. In…

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