eatright

Make Better Smoothies – Top 5 Smoothie Hacks

Make Better Smoothies – Top 5 Smoothie Hacks

Check out my top 5 smoothie hacks to make any dull smoothie have a little more kick to it.

Have You Ever Heard of Shilajit? I Tried This ‘Black Goo’ for 2 Weeks!

Have You Ever Heard of Shilajit? I Tried This ‘Black Goo’ for 2 Weeks!

A viewer recently reached out to me and said I should check out shilajit, so I decided to look into it and see what it's all about.

Struggling To Eat Enough Protein? – Basic Bulking Struggles Solved

Struggling To Eat Enough Protein? – Basic Bulking Struggles Solved

I am here to discuss the common problems such as struggling to eat enough protein and help get you back on track with your transformation. Let’s work to make those struggles a launching pad for your success. 

Top 3 Best Mass Gainer for Beginners – The Complete Buyers Guide 2022

Top 3 Best Mass Gainer for Beginners – The Complete Buyers Guide 2022

This article will provide a shortlist of what we believe to be the best mass gainer for beginners available based on factors such as cost, taste, and effectiveness.

Do you need Pre Workout? – Common Questions about Pre Workout

Do you need Pre Workout? – Common Questions about Pre Workout

Clean vs Dirty Bulk? Which One Should You Do?

Clean vs Dirty Bulk? Which One Should You Do?

Is The Alkaline Diet Right For You? – The Alkaline Diet Pros and Cons

Is The Alkaline Diet Right For You? – The Alkaline Diet Pros and Cons

Are the benefits of the Alkaline Diet based on fact or more on a fad? In this article, we delve into the Alkaline Diet Pros and Cons

Is Sea Moss A Superfood? Let’s Talk About Sea Moss!

Is Sea Moss A Superfood? Let’s Talk About Sea Moss!

English Conversation About Food
How Hard is Ketogenic Diet for Beginners? Is the Ketogenic Diet Right For You?

How Hard is Ketogenic Diet for Beginners? Is the Ketogenic Diet Right For You?

What is the Ketogenic Diet? Many people use it and have great weight loss results from it. But many don’t fully get what it's about and why it’s so hyped.

Do You Crave Carbs in the Colder Months?

Do You Crave Carbs in the Colder Months?

I realized that I have been spending more time in the bread aisle of the supermarket lately. Why do I crave carbs in the colder months?!

How Much Sea Moss To Take Daily? – Should You Even Try It?

How Much Sea Moss To Take Daily? – Should You Even Try It?

You may be wondering what is sea moss, what are its benefits and how much sea moss to take daily, well this article is a must-read for you!

The Protein Works Chocolate Silk Review – VIDEO – What Does It Taste Like?

The Protein Works Chocolate Silk Review – VIDEO – What Does It Taste Like?

The Protein Works Chocolate Silk Review - Watch this review BEFORE you buy this Protein Powder!! Protein Works Chocolate Silk TASTE TEST and REVIEW

WHAT DOES IT TASTE LIKE?  Missfits Protein Multitasker Protein Powder

WHAT DOES IT TASTE LIKE? Missfits Protein Multitasker Protein Powder

Wouldn't it be great if you had a better idea as to how a protein powder tastes before you bought it? I taste the Salted Caramel flavour Protein Powder from Missfits to try and give you a clear idea as to how it tastes before you decide to buy it or not!

Brown Rice VS Black Rice: Which is REALLY Better For You?

Brown Rice VS Black Rice: Which is REALLY Better For You?

if you want to go even further and try something different and get even more nutrients from your diet there are some black rice benefits to consider.

A gadget that reminds you to drink water. Really?

A gadget that reminds you to drink water. Really?

Every now and then I see a product or a new concept of a product that just leaves me dumbfounded, mainly because I struggle to understand why people think there is a genuine need for this particular item.

Disgusting, Watch What happens when you boil down Coke

Disgusting, Watch What happens when you boil down Coke

This video will make you think twice about drinking Coke. A video showing what exactly is left when you boil down coke. We never actually see it like this.

Calories in Food – How To Burn Off These Popular Snacks – Calories vs Cardio

Calories in Food – How To Burn Off These Popular Snacks – Calories vs Cardio

The amount of calories in food isn't something we always think about. You may love snatching a cookie on an errand or in the supermarket, many of us 

Ninja Ultima Blender Review – The Best Blender? – VIDEO

Ninja Ultima Blender Review – The Best Blender? – VIDEO

Ninja Ultima Blender review. Recently upgraded from a Nutribullet 900w. Is it better than a Blendtec or a Vitamix? See how I got on..

Weight Loss Quiz – Can you get a Perfect 10?

Weight Loss Quiz – Can you get a Perfect 10?

So you think you know all about weight loss? Try our quiz and see if you can get a perfect score.

10 Health Benefits of Avocados You Didn’t Know About

10 Health Benefits of Avocados You Didn’t Know About

10 Health Benefits of Avocados You Probably Didn't Know About - There are few foods as unique as the avocado, find out why in this article

Top 4 – Weight Loss Myths Busted – Are These Holding You Back?

Top 4 – Weight Loss Myths Busted – Are These Holding You Back?

We are constantly overwhelmed with health and diet information and misinformation. Here are the four most common diet and weight loss myths that have been debunked

Top 5 Best Tasting Vegan Protein Powder – ListedFit

Top 5 Best Tasting Vegan Protein Powder – ListedFit

Best Tasting Vegan Protein Powder - Getting protein as a vegan doesn't have to be hard. It is fantastic to strive for a diet of non animal protein, but actu

6 Reasons Why You Struggle To Lose Weight

6 Reasons Why You Struggle To Lose Weight

I've heard a lot over the years as to why people lose weight and why they don't. Here are 6 reasons why you may struggle to lose weight..

Alternatives to Caffeine for Early Morning Training

Alternatives to Caffeine for Early Morning Training

Geting up in the early morning and workout without caffeine? It's not easy. There are Alternatives to Caffeine. Caffeine non responders take note!

How Much Weight Can You Lose In One Week?

How Much Weight Can You Lose In One Week?

So many workouts and diets promise that you can lose 5 or 10 pounds in 7 days - but realistically how much weight can you lose in one week?

The 1200 Calorie Diet – Is It Right For You?

The 1200 Calorie Diet – Is It Right For You?

If you want to lose weight, you should either eat less or exercise more. The best is of course to mix both. But would the 1200 calorie diet be a good idea?

Top 6 Strangest Celebrity Diets

Top 6 Strangest Celebrity Diets

Many of us that look up to celebrity diets to see what the newest diet trends are going to be. But are there some diets that many of us would not try?

Alcohol While Dieting – The Truth

Alcohol While Dieting – The Truth

Many people trying to are reluctant to give up alcohol while dieting. But with discipline it may be possible to lose weight and still enjoy a drink.

Eating Well and Staying Active While Traveling

Eating Well and Staying Active While Traveling

Eating Well and Staying Active While Traveling. Busy travellers often do not have time for choosing healthy foods in crowded airports. It is important to consider food options to maintain health and weight.

3 Ways To Avoid Caffeine Addiction

3 Ways To Avoid Caffeine Addiction

Have you fallen prey to caffeine addiction? Can’t start your day without your daily dose of tea or coffee? Here are some tips that you should consider.

Burning Belly Fat? – Add these to your diet

Burning Belly Fat? – Add these to your diet

Burning Belly Fat: When most people go on a diet or starting eating healthier, they want to see their body change in a positive way.

Do Sports Drinks Really Work?

Do Sports Drinks Really Work?

When you are participating in a high-intensity workout for more than say an hour, sports drinks can actually be beneficial to you.

Food For Thought: How Food Affects Your Mood

Food For Thought: How Food Affects Your Mood

Many people never stop to think about how food affects your mood. The results found by scientists who have studied the connection may surprise you.

Top 5 Foods To Avoid If You Want Six Pack Abs

Top 5 Foods To Avoid If You Want Six Pack Abs

Diet is important if you want six pack abs, it can also be difficult finding a diet that works. The foods to avoid for six pack abs are

Do You Drink Too Much Coffee?

Do You Drink Too Much Coffee?

Most of us like our daily cup, or maybe several cups. It can help to get us through the work day. But are you drinking too much coffee?

Is Late Night Eating Really Bad For You?

Is Late Night Eating Really Bad For You?

Ever heard that eating after a particular time at night will make you gain extra pounds? Is this statement truth or myth? Late Night Eating

The Myth of Antioxidants and Vitamin Supplements

The Myth of Antioxidants and Vitamin Supplements

Nature gave us green tea, blueberries and supplementary antioxidants to fight signs of ageing. Is there evidence to the antioxidant myth?

Let Go of Your Unhealthy Food Addiction

Let Go of Your Unhealthy Food Addiction

If you have an unhealthy food addiction, you’re not alone. Food addiction is a gripping disorder affecting many people. The culture of cheap, fast food...

The 3 Most Popular Fad Diets

The 3 Most Popular Fad Diets

Most Popular Fad Diets. In today’s fast-moving culture, more and more of us are drawn towards a quick fix and encouraged to follow a celebrity sparked fad diet

Eating Out While Dieting – Top 6 Tips

Eating Out While Dieting – Top 6 Tips

Eating out while dieting is not easy but with these 6 tips your diet won't be ruined by that lunch or dinner meeting you have coming up. ListedFit.com

4 Heroic Superfood Berries You Need To Know About

4 Heroic Superfood Berries You Need To Know About

These superfood berries are extra packed with vitamins and health boosting nutrients.