Nike Dri-Fit is a popular fabric technology designed to wick moisture away from the skin and keep athletes cool and dry during high-intensity workouts. But does Nike Dri-Fit keep you warm in cold weather? In this article, we’ll explore the features of Nike Dri-Fit and how it performs in cold weather. What is Nike Dri-Fit? […]
Having strong hands and wrists is essential for a variety of everyday activities. Whether you’re a professional athlete, a stay-at-home mom, wall climber, or a student, having strong hands and wrists is beneficial for a variety of reasons. From improving grip strength, to increasing range of motion, to reducing pain and stiffness, there are many […]
If you’re looking to bulk up your chest muscles, you might be wondering how many push-ups you should be doing each day. The answer may surprise you – it’s not as many as you think! Read on to find out how many reps you should aim for to get the most out of your workout. […]
We all know that exercising regularly is essential for maintaining a healthy lifestyle, but when is the best time to exercise? Many of us have our own preferences, but science has a few things to say about it, too. It turns out that when you hit the gym can have a major impact on your […]
Squat knee pop is a common occurrence among those who frequently squat, particularly during powerlifting exercises. It can be a source of discomfort and can even keep you from reaching your fitness goals. Fortunately, there are steps you can take to help prevent squat knee pop from happening and what to do if it does. […]
Tai chi has become a popular form of exercise in Western culture. It is known as an ancient Chinese martial art, but it also has many health benefits as a form of exercise. Tai chi is an excellent form of exercise for anyone regardless of age and fitness level. If you are looking for a […]
New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger in the gym. And while simply working out more is a good place to start, to get fitter, faster and stronger you need an effective workout plan. The question is: How long should your workouts be? […]
Next to protein powder, pre-workout supplements are the most popular supplement category for gym-goers, but many people want to know, do pre-workouts work? Are they worth your money? Do you need to take them to get the most from your workout? The answer is… it depends. For some people, they can have a positive effect […]
Have you ever woken up the day after an intense workout feeling like you can barely move? We’ve all been there – those aches and pains in your muscles can be a major deterrent to getting in your next workout. But should you skip your workout altogether when you’re feeling sore? Not necessarily. Here are […]
If you want to get the most out of spinning, having the right equipment is critical. If you participate in a spin class, you will know that the intensity of the workout can sometimes make you exhausted, but the endorphin kick after a session is amazing and makes it worthwhile. If you’re new to spinning […]
