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What is Tabata Workout: A Quick Guide to High-Intensity Training

Tabata workout is a highly effective form of high-intensity interval training (HIIT) that can help you improve your fitness and reach your health goals. Developed by Japanese scientist Dr. Izumi Tabata, this method focuses on short, intense exercise periods to maximize oxygen efficiency and boost overall performance. In just four minutes, a Tabata workout can […]

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