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Researcher Ronald Evans has made a Muscle-Building Pill breakthrough Dangerous Side Effects are possible New drug activates fat-burning while unrelated genes are left alone. The prospect of a muscle-building pill that burns fat and builds muscle, for many who don’t exactly enjoy exercise, just sounds too good to be true. But one scientist claims that he is close to inventing such a thing after making a sizeable breakthrough. Ronald Evans, a researcher at the Howard Hughes…

I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery tights, so they are specifically designed to assist with muscle recovery. My Experience Using the Nike Pro Hyperrecovery Tights  …

Brown Rice VS Black Rice: Which is REALLY Better For You? If you’ve recently made the switch from white rice to brown rice, you’re doing the right thing. But if you want to go even further and try something different and get even more nutrients from your diet there are some black rice benefits over brown you should consider. Black and brown rice are both low in fat and a great source of slow burning carbs.…

You get that good feeling as soon as you wake up on a Friday morning and you have a spring in your step! Here are 10 reasons why Friday is THE best day of the week  Why Friday is the Best Day 10. Everyone just seems to be in a better mood The ‘Friday feeling ‘ – I think it’s the anticipation of the weekend or just knowing you have a few days to rest (…

The first thing to remember when thinking about how to fix bad posture is that our bodies are like a kinetic chain – when one part of goes wrong many others follow suit. Sometimes it takes a few tests to figure out how to fix bad posture, what started the problem in the first place. Some problems are not influenced by the outside world or daily habits. Some are hereditary or caused by a trauma of…

Top 10 Bad Bro Science and Workout Mistakes There’s so much bad fitness advice out there that it seems as though some people have the goal of leaving the gym in an ambulance. SO I have compiled some of the most ridiculously bad bro science and workout mistakes I have heard over my years as a personal trainer. These bad bro science snippets come from conversations I have overheard, advice I have been given (without having asked…

Cognitive Enhancing Drugs that Boost Your Brain I have wondered this ever since I watched the movie Limitless. If you haven’t seen it, Limitless is about a guy that gets hold of a drug that basically makes your brain work at full capacity. A fantasy story that really only adults could really relate to. After seeing the movie, I wondered if there are any cognitive enhancing drugs or supplements available out there that can provide the same…

Daily Skin Care Routine Tips – Protect, Repair and Prevent There are many things that a person should remember in their daily skin care routine, just like brushing your teeth first thing in the morning, you should always apply moisturiser before going outside. Though you may not think you’re getting any sun on dull days or during the winter with cloudy skies UV rays are still slipping through the cloud cover and bombarding your skin.…

We all want to look our best, or do we? Here is a list of the six most drastic and shocking examples of celebrity weight loss for movie roles that may even give rise to the question ‘Is that even healthy?’ 1.     Jared Leto He is not a porker anymore; in fact, you may even feel the need to offer him a pie or two. The 30 Seconds to Mars front man, who…

What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits of Piloxing? Piloxing is most noted for giving the following benefits: Increased  cardiovascular fitness from an interval based workout focused on…

Busy travellers often do not have time for choosing healthy foods in crowded airports. Before traveling, it is important for individuals to consider better food options to maintain health and weight. Learning about nutrition is a great plan to understand how to eat well while traveling extensively. Consuming most meals at home with fresh ingredients from local grocery stores is the best way to ensure you are getting enough vitamins and minerals. If you are planning…

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