All posts tagged "health"
- Black Rice Benefits – Should you eat Brown or Black?
If you’ve recently made the switch from white rice to brown rice, you’re doing the right thing. But if you want...Health
- HIIT Workouts – The Basics Video
HIIT workouts are very popular right now..Featured
- Top 10 Reasons Why Friday is the Best Day of the Week
You get that good feeling as soon as you wake up on a Friday morning and you have a spring in...Blogs
- Top 5 Tips – How to Fix Bad Posture
The first thing to remember when thinking about how to fix bad posture is that our bodies are like a kinetic...Fitness
- How To Leave The Gym In an Ambulance – 10 Bad Bro Science Tips
Top 10 Bad Bro Science and Workout Mistakes There’s so much bad fitness advice out there that it seems as though...Blogs
- Cognitive Enhancing Drugs – Are Nootropics Worth Trying?
Cognitive Enhancing Drugs that Boost Your Brain I have wondered this ever since I watched the movie Limitless. If you haven’t...Health
- Daily Skin Care Routine Tips – Protect, Repair and Prevent
Daily Skin Care Routine Tips – Protect, Repair and Prevent There are many things that a person should remember in their...Health
- Shocking Celebrity Weight Loss – 6 Stars Who Lost Weight for Movie Roles
We all want to look our best, or do we? Here is a list of the six most drastic and shocking...Celebrity
- What is Piloxing? – The Latest Fitness Craze
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training...Pilates
- Eating Well and Staying Active While Traveling
Busy travellers often do not have time for choosing healthy foods in crowded airports. Before traveling, it is important for individuals...Lifestyle
- Lose Weight Easily – The Gradual Approach
As a personal trainer I try to give people a better understanding of how weight gain occurs and how weight loss...Blogs
- What Is Cognitive Behavioural Therapy?
The human brain is a complex and wonderful place, to say the least. It can make our lives positive or negative...Health