leg day

DOMS Relief: How to Relieve Muscle Soreness

DOMS Relief: How to Relieve Muscle Soreness

Many of us feel the muscle soreness of DOMS a day or two after a tough workout. Find out how to get DOMS relief and how to recover quicker from muscle pain.

Why Do Some Men Not Train Their Legs?

Why Do Some Men Not Train Their Legs?

Why Do Some Men Not Train Legs? I think most of us have seen these guys at the gym. The ‘top heavy’ guys, they come to the gym and dont work their legs, they focus mainly on bicep curls