When it comes to drinking alcohol and the dreaded hangover, people make a wide variety of choices about when and how much…
Proper weight training is important if you are a woman working out; if you make a point of just focusing on cardio…
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go along…
Zumba is the new dance fitness class that is sweeping the world. Zumba was created by Beto Perez from Columbia who one…