Spot toning is a myth that was created commercially in order to cash in. Remember the Thighmaster…? Spot Toning – Can You Burn Fat In Specific Areas? The Truth In reality if you do 1000 abdominal exercises a day it won’t help you to get a flatter tummy. But the muscles that sit […]
Top 6 Hangover Myths Busted
When it comes to drinking alcohol and the dreaded hangover, people make a wide variety of choices about when and how much to drink. In a recent study, nearly 51 percent of all adults in the U.S. over the age of 18 admitted to having at least one alcoholic drink a month, according to the […]
Weight Training for Women – The FAQs
Proper weight training is important if you are a woman working out; if you make a point of just focusing on cardio exercise you are not getting the benefit of a full and complete workout. Weight Training for Women – The FAQs Some of the questions that women ask most frequently about weight […]
Workout Myths – The Most Common Weight Training Lies
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go along with them without giving it a second thought, eg. 3 sets of 10-12 reps is the best way to build muscle and don’t forget to tighten your abdominals when you’re lifting too. Here […]
What is Zumba? The Latest Dance-Fitness Craze
Zumba is the new dance fitness class that is sweeping the world. Zumba was created by Beto Perez from Columbia who one day forgot the music for his aerobics class. All he had was a selection of music CDs from his car. With that mixed bag of music the class he taught proved to be […]
