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Hypersphere vs Vyper 2.0 Which One Should You Go For? – VIDEO The Hyperice Hypersphere and the Vyper 2.0 are two innovative products. They both do similar jobs and both have similar price tags, but the question is, which one is better for you? https://youtu.be/RB1mgffzeVw In this video review, Stuart talks about some of the obvious and the not so obvious differences between the Hypersphere vs Vyper 2.0.  Good points AND bad points. Muscle…

Researcher Ronald Evans has made a Muscle-Building Pill breakthrough Dangerous Side Effects are possible New drug activates fat-burning while unrelated genes are left alone. The prospect of a muscle-building pill that burns fat and builds muscle, for many who don’t exactly enjoy exercise, just sounds too good to be true. But one scientist claims that he is close to inventing such a thing after making a sizeable breakthrough. Ronald Evans, a researcher at the Howard Hughes…

The benefits of having a stronger grip are not hard to miss. It’s necessary if your goal is to lift more weight, especially if you include pull-ups and dead lifts. There are some simple considerations when thinking of ways to improve grip strength, so check them out below. 1. Stop relying on wrist straps! It’s that simple. Encourage your forearms to do more work without any added help. Using straps only encourages you to…

Invisible/Imaginary Lat Syndrome - The Lowdown Have you ever heard of Imaginary LAT Syndrome (ILS)? The Urban Dictionary describes this problem as: “The awkward stance that some males take in order to swell their chest in a ridiculous attempt at make non-existing muscle seem present. Generally, the arms are lifted away from the body as

Top 10 Bad Bro Science and Workout Mistakes There’s so much bad fitness advice out there that it seems as though some people have the goal of leaving the gym in an ambulance. SO I have compiled some of the most ridiculously bad bro science and workout mistakes I have heard over my years as a personal trainer. These bad bro science snippets come from conversations I have overheard, advice I have been given (without having asked…

It’s hard not to notice celebrity muscle gains. When we see the body transformation of an actor for a film role, from not-so-big to beefy, we get curious and many times we wonder, how the hell did he do that? However they do it, whether they work out 8 hours a day non-stop or eat enough calories to feed a whole family for a week, some of the transformations are pretty impressive. So we’ve put together…

Kettlebell Basics: Amp Up Your Muscle Endurance I Have a Dumbbell-But What’s a Kettlebell? A cast iron weight similar to a dumbbell, a kettlebell’s distributed weight is left beyond the hand, rather than in it. While the hand grips a handle for use, the weight is overhanging. Use of a kettlebell may be included in all sorts of training techniques, including strength, flexibility, and cardiovascular. What is a Typical Kettlebell Workout? An average workout…

Protein powders are some of the most popular options among the many types of dietary supplements that are widely available, and protein is essential for any healthy diet whether you are trying to gain strength, muscles or lose that fat. Before rushing out to buy any protein supplements, it is important to understand how they work and also to verify that they can help you, although many people will attest to the fact that they…

Should you listen to music while exercising? Brunel University’s School of Sport and Education has revealed that, according to Dr Costas Karageorghis’s latest research, if you listen to music while exercising it can have a positive effect on your workout. It has to be carefully selected music, the research shows that the right music can in fact increase a person’s physical endurance and make the experience of cardiovascular exercise far more positive. The study,…

If someone told you that you could get total body pain relief, better mobility and flexibility, quicker recovery and the ability to workout harder and reach your goals faster, I bet you’d pay a decent amount of money for it right? Luckily you don’t need too. This isn’t a magic pill or special drug. Tennis ball massage is a thing, so step out to your backyard, find your old tennis ball and you are already half…

Does Lactic Acid Cause Muscle Soreness Delayed-onset muscle soreness, or DOMS for short, is the soreness you feel a day or so after exercising. Some people believe erroneously that this soreness is caused by a build up of lactic acid in the muscles. This believe came from the fact that muscles create energy for anaerobical contractions, meaning without oxygen, when intense exercising is taking place. While it is true that this process leads to the…

The classic pull-up is still a lot more effective and useful for most people than a set of lats pull-downs, and can help to give you that strong upper body you are looking for. You can easily find the right exercise plan that incorporates pull-ups, whether you are an expert wanting to increase the number you do, or a beginner who can barely handle one of them. Improve Your Pull-Ups Goal: To do a pull-up.…

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