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Many people never stop to think about how food affects your mood. The results found by scientists who have studied the connection between food and mood for a considerable amount of time may be surprising to you. Consuming certain foods has a significant effect on a person’s mood. While some are positive, others are negative. Choosing a healthy diet can have the same effect on mood as other remedies, such as stress reduction, adequate sleep,…

5 Foods To Avoid for Six Pack Abs It’s all about making good choices and ensuring you have the best diet possible, although there are certain foods to avoid if you are serious about getting those six pack abs: 1.) White Flour Avoid it because it has no nutritional value at all. This includes products containing enriched, bleached or other flour based additions. In fact, you may as well eat a cupcake as eat a…

Protein powders are some of the most popular options among the many types of dietary supplements that are widely available, and protein is essential for any healthy diet whether you are trying to gain strength, muscles or lose that fat. Before rushing out to buy any protein supplements, it is important to understand how they work and also to verify that they can help you, although many people will attest to the fact that they…

If you have an unhealthy food addiction, you’re not alone. Food addiction is a gripping disorder affecting many Americans. Considering the culture of cheap, easy, fast food in the US, it’s nothing to be ashamed of nowadays. The good news is that the addiction can be overcome by first admitting it’s powerful control and then making changes.   Effects of Unhealthy Foods Unhealthy food addiction can lead to overeating, binge eating, bulimia (induced vomiting), mental disturbances,…

Do you sometimes ask yourself, why do we eat? Well, there are 3 main reasons for that. One, food gives us calories which provide energy. Energy, as we all know, is needed so that we can perform well the whole day. Second, eating food is obviously satisfying hence, making one fulfilled and happy. Lastly, food binds people. What’s a social gathering without food, right? My point is, eating is a part of our lives.…

Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Good Healthy Snack Ideas for Weight Loss Nutritionists recommend that good healthy snacks should contain vegetables, fruit, nuts or cereal grains. They will also cost you less than buying junk food that has little nutritional value and is bad for your health. Combining healthy snacks with…

One of the basic building blocks of our body, protein is the most essential nutrient which is necessary for the growth and repair of bones, muscles, cells and tissues. After water, it is the largest component in our body that plays a crucial role in proper functioning of our living system. Not only body functions, it is also important for beautiful hair and skin, healthy eyes and nails. It also plays a vital role in…

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