The classic pull-up is still a lot more effective and useful for most people than a set of lats pull-downs, and can help to give you that strong upper body you are looking for. You can easily find the right exercise plan that incorporates pull-ups, whether you are an expert wanting to increase the number […]
Improving Pull Ups
If you are completely new to working out this can create a problem. Make doing sets of pull-ups a goal to conquer. Pull ups, or chin ups depending on how you like to name them, are considered a core exercise for many training routines. As a back exercise for building muscle across the lats […]
