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A good quality sports bra will provide awesome protection and comfort especially if you suffer from the discomfort of boobs bouncing when you run, here are the five best sports bras that are available today chosen by the ladies of ListedFit.com How Do I Stop My Boobs Bouncing When I Run? Top 5 Sports Bras 1. Adidas CMMTTD Chill Bra: I myself don’t know either what the person that named this bra was…

Adidas Springblade Review The Adidas Springblade Razor shoe has a very peculiar look. The bouncy Springblade on the bottom of the shoe is meant to provide excellent traction for the wearer; however, on the same token, gives it a non-traditional sneaker appearance. Each blade on the spring blade portion is fitted to shoe size so you are guaranteed to get the perfect “bounce” in your step. The Adidas Springblade comes in a variety of different colours from solar…

Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this ailment can be tremendous. Learning more about what causes runner’s knee and about what you can do about it is…

Shin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress of a long day, but as with all forms of exercise there is always the potential of excessively straining your muscles from a lack of preparation and taking proper preventative measures. Shin splints when running is one such example of a strain that can occur and is actually quite common among runners and athletes. If you have ever found…

Breatho Barefoot Running Shoes Review Running shoes that feel too heavy are one of my biggest pet peeves. I enjoy running a lot, I run in the woods and parks near to where I live, so I look for shoes that can handle getting dirty, don’t get heavy when they’re wet and are just comfortable all around. I’ve not found it very easy to find the best barefoot running shoes that tick all of those…

Pushing yourself a bit too hard trying to beat your own record or scoring the winning goal can cause injury. Exercise-Induced Muscle Damage (EIMD) and Delayed-Onset Muscle Soreness (DOMS) to be exact. There’s nothing worse than an inflamed or stiff muscle to cramp your style! So should you use a heat or an ice pack? This is a question that has bamboozled many for years, athletes and doctors alike. There is still confusion about what…

There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up your lungs. Getting the necessary oxygen for better cardiovascular performance can be the difference between getting into a higher gear…

The Benefits of Stretching for Runners There are many benefits of stretching such as an increase in flexibility. If a body does not have good flexibility, one’s movements become slower, more strained and can make you more likely to develop ligament sprains, muscle strains and other injuries. Stretching also helps to improve the body’s circulation. When stretching, there is an increase of blood to the muscles and such an increase of blood can also help…

Barefoot Running Shoes – The Lowdown Running shoes are called running shoes for obvious reasons; they are made particularly for running, when choosing a running shoe it is best to decide from the best barefoot running shoes choices for your type of running. It is not recommended that someone wear basketball shoes strictly for running in, running in basketball shoes is very different to the running someone does for fitness and training. Wearing shoes made…

Numerous benefits are derived from early morning exercise workouts, both for planning your day and for your health. Morning exercise helps to raise your energy level and gets you going. It also helps your brain to focus for the day. Recent studies have shown that exercising in the morning sunlight will also jump-start your metabolic functions. These include the release of hormones that affect your hunger level and how many calories you consume, as well…

The Nike Fuelband – A Great Measurement Tool (Click here for your chance to win a Nike Fuelband)After numerous people telling me about this new fangled gadget from Nike, I had to try it out. The emphasis today is on working out and maintaining a regular exercise regimen. You would also want to assess the

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