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Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this ailment can be tremendous. Learning more about what causes runner’s knee and about what you can do about it is…

Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth. More males are discovering this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is in India where it originated,…

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body. However, if you could not do it then and now in your late 30’s parenting your children and want to practice Yoga, let me tell you…

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