100% Honest Weight Training, Nutrition, Sportswear & Wellbeing

training mask

Do Altitude Masks Work? A Close Look at Their Effectiveness

Throughout recent years, altitude masks have gained popularity among fitness enthusiasts as a tool for improving lung capacity and oxygen efficiency. By restricting air intake, these masks are designed to simulate the effects of altitude training and make workouts more challenging. Quick Summary Despite their growing use, many still wonder whether these face coverings, often […]

Scroll to top