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TASTE TEST – Missfits Protein Multitasker Protein Powder Wouldn’t it be great if you had a better idea as to how a protein powder tastes before you bought it? I taste the Salted Caramel flavour Protein Powder from Missfits to give you a clear idea as to how it tastes before you decide to buy it or not! https://www.youtube.com/watch?v=R-wwG9tEATk&feature=youtu.be

Researcher Ronald Evans has made a Muscle-Building Pill breakthrough Dangerous Side Effects are possible New drug activates fat-burning while unrelated genes are left alone. The prospect of a muscle-building pill that burns fat and builds muscle, for many who don’t exactly enjoy exercise, just sounds too good to be true. But one scientist claims that he is close to inventing such a thing after making a sizeable breakthrough. Ronald Evans, a researcher at the Howard Hughes…

Brown Rice VS Black Rice: Which is REALLY Better For You? If you’ve recently made the switch from white rice to brown rice, you’re doing the right thing. But if you want to go even further and try something different and get even more nutrients from your diet there are some black rice benefits over brown you should consider. Black and brown rice are both low in fat and a great source of slow burning carbs.…

Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you get rid of underarm fat. How To Get Rid of Underarm Fat https://www.youtube.com/watch?v=zJf5_HDZlMA 1. Cardio You cannot spot reduce…

Top 6 Ways to Stick To Your New Years Fitness Resolution   Making a fitness resolution for the new year is very common. Unfortunately, it's also common to lose motivation to meet these goals within a few months or even a few weeks. It can happen to anyone. You want to get in shape, lose weight,

I never thought I would end up with bingo wings, but after significant weight gain with my two pregnancies, my arms became much flabbier than I would like and for years I’ve felt very self-conscious wearing sleeveless tops in summer. Late Night Shopping I was up late one night, flipping through the TV channels, and came across a commercial for a product called a Powerspin. I thought I would watch it and learn more about…

6 Reasons Why You Struggle To Lose Weight I’ve heard many reasons over the years as to why people struggle to lose weight. Before we go in, the first and most important reason is motivation. Whatever weight you are, whatever age you are, look at the calendar along with the scale. It takes a long time of bad habits to result in weight gain; does it wouldn’t make sense for this all to be reversed in four to six weeks.…

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