wellbeing Archives -

How Long Can A Person Go Without Sleep? – The Impacts and Effects of Sleep Deprivation

Posted in Health, WellbeingTagged sleep, wellbeing

Sleep is a fundamental part of our daily life and is essential for our physical, mental, and emotional well-being. Despite its importance, however, many of us take sleep for granted, often sacrificing it in favor of more pressing matters. How long can a person go without sleep? Although it depends on the individual, the impacts […]

Should I Get a Weighted Blanket? Your Quick Guide

Posted in Gear, WellbeingTagged mentalhealth, musclerecovery, wellbeing

Weighted blankets have grown in popularity for their potential benefits in managing symptoms of stress, anxiety, and sleep disorders. These blankets, also known as gravity blankets, are designed to provide gentle pressure on your body while you sleep or lounge, replicating the soothing sensation of a hug. Mental health professionals have utilized this form of […]