The ‘Can I Grow Taller by Stretching Question’ Is Finally Answered
There is a lot of debate on whether or not you can grow taller by stretching.
The truth is that you can and best of all, it’s completely natural.
Stretches add more space between joints hence it is one of the most effective techniques people use to increase their height.
In this article, we will discuss 7 stretching techniques that will increase your height without any harmful side effects.
The Toe Touch
This is a good exercise for back stretching which is beneficial for growing taller.
Just stand straight and try to touch your toes with your palms while keeping your legs straight.
Don’t overdo it. Lower yourself forward and stretch for a few seconds then get back to standing position.
You might also want to try to touch your knees with your head.
If you are much more flexible, you will want to fully grab your ankles to achieve the maximum stretch.
Perform this exercise every day in the morning for about 5 minutes.
The Cobra Stretch
Another excellent method that can help you to grow taller by stretching is using the cobra stretch.
The exercise requires you to lie down on the floor, head facing down with your palms stretched out in front of your shoulders.
Then lift your chin towards the roof again and at the same time arch your back as much as you can. While doing this, your stomach should remain on the floor.
Consider resting after doing this for 10-20 seconds.
The Cobra exercise is instrumental in stretching the vertebrae and preventing it from shrinking.
The Wall Stretch
Stand up straight with your back positioned against a wall.
Reach your hands up as high as you can while you’re on your tiptoes.
Each time you rise onto your tiptoes, your spine should be flat against the wall.
Perform as many repetitions as you can and each rep should last about 6 seconds.
The Cat Stretch
To perform the cat stretch, you need to get on your hands and knees with your arms fully straight.
Flex your spine downwards and raise your head. Then raise your spine into an arched position and lower your head down.
Perform as many reps as you can and each repetition should last about 8 seconds.
You can do this in the morning or at night.
To perform the bridge, you must first position your feet flat on the floor and bring them as close to your butt as you can while lying down.
Grasp your ankles and hold them while you raise your hips and arch your spine.
You should be lifting your abs towards the ceiling at the same time still holding on to your ankles.
Once you have raised your abs as high as you can, lower yourself back down into the position you began in.
You should perform as many of these as you can and each repetition should last about 10 seconds.
Swimming and Biking
These are tremendous methods for lengthening your muscles and at the same time produce human growth hormones (HGH).
Some workouts do just one or the other, but swimming and biking accomplish both.
When biking, ensure your seat is as high as possible which will force your legs to stretch downward and maximize the workouts’ effectiveness.
Otherwise, the exercise won’t have nearly as much impact on your height.
The reason is that when you go as hard as possible lactate goes into your muscles and initiates the (HGH) production, and it does so during and after the workout.
The harder you push yourself the more (HGH), your body, will make and the more you will grow; your body will still produce (HGH) during lighter workouts–but not nearly as much.
TIP: Make sure you workout consistently, and ensure to give your muscles a chance to recover as well.
If you workout too much, you won’t give your muscles enough time to recover, and your muscles can shrink, which is detrimental to growth.
The Main Takeaway
With the help of these seven mantras, one can gain permanent height at any age without any side effects, but the key to them being effective is to perform them routinely.
Along with these stretching exercises, you must adapt to a proper diet and better sleeping habits, which will assist your growing process.
Also, no matter what workout you do, do it for at least 10 minutes and as vigorously as possible, because this gives you the best opportunity of growing.