The Fatty Acids We Need: Omega 3, 6 and 9

Vitamin Supplements

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Vitamin Supplements

Many people are aware of the benefits of Omega oils and how fatty acids should be included in a heart-healthy diet.
They assist with improving joints and brain function. Fatty acids include Omega -3,-6, and -9; however, the body is unable to make essential Omega-3 and -6 fatty acids. These must be consumed in the diet. When there are enough Omega-3 and -6 fatty acids present in the body, Omega-9 acids can be produced by the body.

fatty acids

Omega-3 Fatty Acids

These can be found in fish such as herring, salmon, sardines and tuna. Leafy vegetables, flax seeds and English walnuts are also important sources of these fatty acids. Using olive oil, soybean oil and canola oil will help to obtain these essential fatty acids. Omega 3 helps lower triglycerides, which decreases the danger of death from strokes and heart attacks. Blood pressure is lowered when a sufficient amount of these fatty acids are consumed. They naturally decrease inflammation, improve the joints and help brain function.

Omega-6 Fatty AcidsFish oil capsules (tran, trankapsler)

Different from Omega-3, Omega-6 can promote inflammation in the body (if not balanced with other dietary fatty acids), but are considered essential fatty acids for health.

These cannot be produced by the body. They help guard against rheumatoid arthritis, diabetic neuropathy allergies, eczema, menopausal symptoms and high blood pressure. They also help brain function, along with development, bone health, skin and hair growth.

Seeds, grains, nuts, olive oil and green leafy vegetables are good sources of these essential fatty acids. They also help regulate metabolism and reproductive system functions.

Omega-9 Fatty Acids

Oleic acid and steric acids are classified as monounsaturated Omega-9 fatty acids. Omega-9 can be made by the human body when Omega-3 and -6 are present in the body, or else they will have to be consumed. They can help reduce cholesterol and prevent arteries from hardening. Omega-9 fatty acids can help boost the immune system. Avocados, cashews, olives, pecans and olive oils are important sources of Omega-9.



Benefits of Omega oils can be found by mixing these fatty acids in a supplement. The recommended scale is 2 to 1 between Omega-6 and Omega-3. This creates a strong balance of eicosanoids, which are a hormone-like compound that is important in supporting cardiovascular health, immune function and the nervous system.

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