Benefits of Training With Weighted Vests – The Lowdown

A weighted vest is simply a vest that has small weights either sewn into the fabric or carried in pockets. These vests are worn just like a suit vest. They sit over the shoulders and cover the chest and core. Weighted vests come in different weights. It is important to choose wisely when buying a weighted vest. You should not wear one that is more than ten percent of your body weight. Beginners should start with a vest that is around five to ten pounds until they grow accustomed to the added weight. To save money on upgrades, it is helpful to choose a weighted vest that lets you increase the weight over time.