I tried ashwagandha for 30 days, mainly for my sleep, and it REALLY helped me. So I put together this quick summary to help you if you want to try it too.
“When I tried ashwagandha, I could literally fall asleep so easily.”
Before you buy
- Look for KSM-66 on the label.It’s standardized and well researched. Every product on this page uses it.
- Start with 300 to 600 mg a day.I split mine: 300 mg in the morning, 300 mg in the late afternoon.
- Give it about 5 days.That’s when my sleep started to improve.
- You might get vivid dreams.Mine started around day 17, lasted three days, then stopped.
- Drink water.Some mornings I felt groggy. A glass of water first thing sorted it.
- It helps the gym indirectly.Better sleep and less stress meant better workouts, not instant strength.
Here are my current picks
Making smoothies? Go for the powder
Just stir it in.
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Tribe Organics Ashwagandha KSM-66 PowderVegan
Certified vegan and organic. Just 1/8 of a teaspoon gives you 600 mg of KSM-66, which is the top of the range I’d take.
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Just want to pop a capsule?
Go for one of these and get on with your day.
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Revive KSM-66 AshwagandhaVegan
The one I’d look at first. One capsule gives you 500 mg of KSM-66, and they say every batch is third-party tested for potency and purity.
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NutraBio KSM-66 Ashwagandha
One capsule a day and you’re done. Each one has 600 mg of KSM-66.
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Planetary Herbals KSM-66 Ashwagandha
300 mg capsules, so you can split it like I did: one in the morning, one in the afternoon.
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Double Wood KSM-66 Ashwagandha
Also 300 mg capsules for splitting the dose. 120 in the tub, so two months at 600 mg a day.
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