Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.
Any new fitness program can be confusing or intimidating to a beginner. Especially one that is a cross between triathlons, gymnastics, and military training. The good news is that it’s never too late to get into CrossFit, and there really…
A common question is Should I Use a Hex Bar for Deadlifts? The hex bar deadlift is a popular exercise for many people who lift weights. Some lifters like the way it feels on their back, while others say that…
A weighted vest is simply a vest that has small weights either sewn into the fabric or carried in pockets. These vests are worn just like a suit vest. They sit over the shoulders and cover the chest and core. …
After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice. People use foam rollers, lacrosse balls, and a variety of other…
There’s nothing like having your very own personal trainer to keep you honest and accountable about your workouts, to keep the routine interesting, and to help you achieve your fitness goals safely and efficiently. However, one-on-one training time can be…
Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on. Do you find yourself constantly…
Whether you can or cant partake in strength training with shin splints is a common question. Shin splints, formally called medial tibial stress syndrome, are highly painful and can come on with no warning. The cause of the pain is…
If your goal is to build muscle and get stronger, you can find some comfort in the fact that you’re not the only one. This article answers the question of what are the benefits of doing deadlifts for beginners who…
Thigh gaps are quite the topic of conversation as of late. From female models to fitness gurus, it seems everyone wants to achieve obtaining a thigh gap. Although thigh gaps are being praised in women, are they even attainable by…
Do short guys have it easier at the gym? It’s a common question. Let’s face it, the gym isn’t exactly the best place for everyone’s self-esteem, especially those who are lacking in the height department. Besides the desire to build…
