Category Fitness

All you need to know about fitness.

Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.

Lacrosse Ball or Foam Roller

Lacrosse Ball or Foam Roller – Which One Is Better?

After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice.  People use foam rollers, lacrosse balls, and a variety of other…

How to Make Cardio Less Boring

How to Make Cardio Less Boring

Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on.  Do you find yourself constantly…

Do Short Guys Have It Easier At The Gym

Do Short Guys Have It Easier At The Gym?

Do short guys have it easier at the gym? It’s a common question. Let’s face it, the gym isn’t exactly the best place for everyone’s self-esteem, especially those who are lacking in the height department.  Besides the desire to build…