Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.
There’s nothing more annoying than going to a gym full of people who do not respect any rules of gym etiquette. These people can be found everywhere, no matter what sort of gym you go to. When you come across…
What are the best CrossFit shoes for flat feet? If you have flat and wide feet, you may struggle to find comfortable quality shoes. While there are plenty of shoe brands that promise they cater to flat feet, not all…
Asics are one of the leading manufacturers of running shoes. The name stands for “anima sana in corpore sano,” which is Latin for “a sound mind in a sound body.” This motto reflects their philosophy to design excellent footwear to…
Finally, an answer to the question ‘What are The Best CrossFit Shoes for Wide Feet?’ Everyone on my dad’s side of the family has wide feet, and guess who inherited them? Wide feet are not necessarily a problem until you…
In this article I will aim to answer from my own experience questions such as ‘what are the benefits of using a weightlifting belt?’ and ‘how tight should a weightlifting belt be?‘ Weightlifting belts have been a source of hot…
Are Adjustable Dumbbells Worth It? As we know, dumbbell workouts are highly effective at increasing strength and muscle mass for your whole body. Unfortunately, space limitations often prevent people from storing multiple dumbbell weights at home for their various workout…
Any new fitness program can be confusing or intimidating to a beginner. Especially one that is a cross between triathlons, gymnastics, and military training. The good news is that it’s never too late to get into CrossFit, and there really…
A common question is Should I Use a Hex Bar for Deadlifts? The hex bar deadlift is a popular exercise for many people who lift weights. Some lifters like the way it feels on their back, while others say that…
A weighted vest is simply a vest that has small weights either sewn into the fabric or carried in pockets. These vests are worn just like a suit vest. They sit over the shoulders and cover the chest and core. …
After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice. People use foam rollers, lacrosse balls, and a variety of other…
