Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.
Black maca, also known as Lepidium meyenii or “Peruvian ginseng”, is a powerful root vegetable native to the Andes region of Peru. Belonging to the cruciferous family of vegetables, it’s closely related to broccoli, cauliflower, cabbage, and kale. The indigenous people of the Andes have cultivated and consumed maca for centuries due to its nutritional […]
When considering the Nike Metcon 9s, it’s essential to explore the differences between the regular and FlyEase (or newly named ‘EasyOn’) versions. These popular cross-training shoes have some distinct variations that may impact your decision, depending on your workout preferences and overall comfort. In this article, we will dive into the updates and features of […]
After an intense workout, it’s crucial to refuel your body with the right nutrients to promote proper recovery and muscle growth. Choosing healthy, whole foods ensures you’re providing your body with all the key components needed to bounce back from exercise, enabling you to maintain your fitness goals more effectively. By prioritising post-workout nutrition, you’ll […]
Yohimbe and yohimbine are often confused or considered interchangeable, but they have key differences that should be understood before using either as a supplement. Yohimbe is an herbal extract derived from the bark of the Pausinystalia yohimbe tree, native to West Africa. It has traditionally been used for various purposes, such as aphrodisiac properties and […]
When it comes to bulking up and adding muscle mass, choosing the right foods is essential. Rice, a staple food for many cultures, has become a popular choice for individuals looking to bulk up due to its nutritional benefits and versatility in recipes. This article will explore the potential of rice as a bulking food […]
***Note: The reviews of Planet Fitness found in this article are genuine customer reviews chosen at random from a selection of Planet Fitness branches found on Google. Planet Fitness is a very popular gym chain that has faced its fair share of criticism and has garnered a polarising reputation within the fitness community over the […]
Sweat stains on gym clothes can be a frustrating yet common problem for those that lead an active lifestyle. With the right knowledge and techniques that I’m about to share in this article, you can keep your workout gear looking and smelling fresh. We will explore the reasons behind sweat stains, how to choose the […]
The Air Max 95 is an iconic shoe, there’s no denying that. You might be thinking of buying a pair for yourself, they’re good-looking shoes, why wouldn’t you? I’ve often wondered and maybe you have too are Nike Air Max good for gym? What are the Air Max like to workout in, and are they […]
A lot of people haven’t tried or even considered barefoot shoes as an option. I’ve personally found training in barefoot shoes to be a better experience than I expected, so much so that barefoot shoes have earned their place in my workout shoe collection. I have slight overpronation or ‘flat feet’ as they’re more commonly […]
Are Nike Dunks good for lifting? This is a question that many gym-goers have been asking lately. Nike Dunks are a popular shoe, known for their stylish design and versatility. When it comes to lifting weights, not all shoes are created equal. In this article, we will explore whether Nike Dunks are a suitable option […]
