Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.
In this article we give advice on how to get the right size running shoes. It seems like everybody is running these days. Some are running to stay healthy and fit while others are training for marathons and 10Ks. However,…
You probably already know this, but pull-ups are one of the best exercises to improve your overall strength and work your abs. You also probably already know that adding weight to your weighted pull-ups or chin-ups when is going to…
Theres so much choice when it comes to workout footwear these days, it can be hard to decide what to buy. Reebok are one of the most popular brands on the market, but before you even consider buying them, you…
German Volume Training is an intense workout routine that can be very effective for building muscle, but it requires a high level of commitment. If you’re just getting started with weightlifting or are looking to bulk up, you may be…
When it comes to clean vs dirty bulk, Some would say that in order to run a clean bulk, you should eat all the “clean” foods available in order to maintain optimum health. A dirty bulk is when you purposely…
You can do a lot with just a few pull-ups. Pull-ups are undeniably one of the best exercises anyone can do, they target your back, arms, and abs all at once. In order to see results from your workouts, you…
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for…
You have recently started lifting weights. You are afraid that you will become “bulky” with all the muscle that you are building. What is the truth? Will lifting weights make me bulky? Find out here! Can Weightlifting Make Women Bulky?…
There’s nothing more annoying than going to a gym full of people who do not respect any rules of gym etiquette. These people can be found everywhere, no matter what sort of gym you go to. When you come across…
What are the best CrossFit shoes for flat feet? If you have flat and wide feet, you may struggle to find comfortable quality shoes. While there are plenty of shoe brands that promise they cater to flat feet, not all…
