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Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.

What is Black Maca? Your Straightforward Guide

Black maca, also known as Lepidium meyenii or “Peruvian ginseng”, is a powerful root vegetable native to the Andes region of Peru. Belonging to the cruciferous family of vegetables, it’s closely related to broccoli, cauliflower, cabbage, and kale. The indigenous people of the Andes have cultivated and consumed maca for centuries due to its nutritional […]

Best Post-Workout Foods: Great Ideas for Recovery and Results

After an intense workout, it’s crucial to refuel your body with the right nutrients to promote proper recovery and muscle growth. Choosing healthy, whole foods ensures you’re providing your body with all the key components needed to bounce back from exercise, enabling you to maintain your fitness goals more effectively. By prioritising post-workout nutrition, you’ll […]

Yohimbe vs Yohimbine: A Quick Comparison Guide

Yohimbe and yohimbine are often confused or considered interchangeable, but they have key differences that should be understood before using either as a supplement. Yohimbe is an herbal extract derived from the bark of the Pausinystalia yohimbe tree, native to West Africa. It has traditionally been used for various purposes, such as aphrodisiac properties and […]

Is Rice Good for Bulking? Unveiling the Truth

When it comes to bulking up and adding muscle mass, choosing the right foods is essential. Rice, a staple food for many cultures, has become a popular choice for individuals looking to bulk up due to its nutritional benefits and versatility in recipes. This article will explore the potential of rice as a bulking food […]

Why Do People Hate Planet Fitness? Read This Before You Join!

***Note: The reviews of Planet Fitness found in this article are genuine customer reviews chosen at random from a selection of Planet Fitness branches found on Google. Planet Fitness is a very popular gym chain that has faced its fair share of criticism and has garnered a polarising reputation within the fitness community over the […]

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