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Vivobarefoot Motus Strength Review – Are These Legit?

These are the Motus strength training shoes from Vivobarefoot –  They’re a new, more robust and slightly pricier pick from Vivo  I’m gonna try them out and see what they like to wear and at the end, I’ll tell you whether I think they’re a good buy. Note: This is a full transcript from the review […]

Do I Need a Weightlifting Belt? – What Are the Facts and Benefits?

Weightlifting belts are often a topic of debate among fitness enthusiasts, leaving many wondering whether they really need one or not. These belts are designed to provide additional support during heavy lifting by increasing intra-abdominal pressure, which in turn protects the spine and helps maintain proper form. But it’s crucial to understand the appropriate situations […]

Ashwagandha and Maca Root: Potent Natural Remedies Demystified

Ashwagandha and maca root are two powerful plants known for their incredible health benefits. Both have been used for thousands of years in traditional medicine and have recently gained popularity as superfoods. While they share some similarities, such as their adaptogenic properties, they also have unique benefits that set them apart. Key Takeaways Ashwagandha and […]

Maca Root and Curves: A Comprehensive Guide to Body Enhancement

Maca root is a popular supplement that has gained attention due to its potential effects on body curves, particularly for those seeking a more voluptuous figure. This cruciferous vegetable is native to the Andes region in Peru and has been traditionally used for its various health benefits, including hormonal balance and increased energy. As an […]

Raw vs Gelatinized Maca: Understanding the Key Differences and Benefits

Maca root is a popular superfood that has gained traction in recent years due to its numerous health benefits. Native to the high Andes of Peru, it comes in two main forms: raw maca and gelatinized maca. With so much information available, it can be challenging to understand the differences between the two and which […]

What is Black Maca? Your Straightforward Guide

Black maca, also known as Lepidium meyenii or “Peruvian ginseng”, is a powerful root vegetable native to the Andes region of Peru. Belonging to the cruciferous family of vegetables, it’s closely related to broccoli, cauliflower, cabbage, and kale. The indigenous people of the Andes have cultivated and consumed maca for centuries due to its nutritional […]

Best Post-Workout Foods: Great Ideas for Recovery and Results

After an intense workout, it’s crucial to refuel your body with the right nutrients to promote proper recovery and muscle growth. Choosing healthy, whole foods ensures you’re providing your body with all the key components needed to bounce back from exercise, enabling you to maintain your fitness goals more effectively. By prioritising post-workout nutrition, you’ll […]

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