Tai chi has become a popular form of exercise in Western culture. It is known as an ancient Chinese martial art, but it also has many health benefits as a form of exercise. Tai chi is an excellent form of exercise for anyone regardless of age and fitness level. If you are looking for a […]
How Long Should You Workout for?
New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger in the gym. And while simply working out more is a good place to start, to get fitter, faster and stronger you need an effective workout plan. The question is: How long should your workouts be? […]
How Long Does it Take to Build Muscle?
Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to gain muscle is different for everyone. It also depends on your genetics, how often you train, your nutrition and how much time you dedicate to gaining muscle. If you’re serious about putting in work so that […]
The Truth About Pre Workouts: Do They Work?
Next to protein powder, pre-workout supplements are the most popular supplement category for gym-goers, but many people want to know, do pre-workouts work? Are they worth your money? Do you need to take them to get the most from your workout? The answer is… it depends. For some people, they can have a positive effect […]
5 Reasons Why You Get Headaches When Working Out
We all know that working out is good for you, but it isn’t always easy on your body. Depending on the type of exercise and intensity, there are many activities that can cause aches and pains in muscles and joints. In some cases, working out can also lead to headaches, which is why you need […]
What Are the Benefits of Burdock Root?
Aside from being an excellent ingredient for delicious rich dishes, Burdock root is steadily gaining fame through its many health benefits. It contains powerful antioxidants, anti-inflammatory properties, and other nutritional elements. To know more about this wonderful plant, keep reading below. What Exactly Is Burdock Root? What we commonly refer to as “Burdock” is a […]
Top 7 Tips How to Keep Your Shoes from Smelling
Let’s face it. Gym shoes stink! After many long sessions at the gym, your sweaty feet can wreak havoc on the interior of your shoes leaving many wondering how to keep their shoes from smelling. Bacteria builds up quickly, and before you know it, your shoes smell like something that belongs in the trash can. […]
Are the Apple AirPods Max Good for the Gym?
This article is a transcription of a video published on our YouTube channel. Be sure to go over to YouTube.com/ListedFit and subscribe! So I got these Apple AirPods Max a few months ago, they’re a feature packed over the ear headphone. They look and sound great and I’d say that they’re probably my favorite headphones. […]
Do I Need Special Shoes for Spin Class?
If you want to get the most out of spinning, having the right equipment is critical. If you participate in a spin class, you will know that the intensity of the workout can sometimes make you exhausted, but the endorphin kick after a session is amazing and makes it worthwhile. If you’re new to spinning […]
My Top 5 Nike SNKRs App Tips – How I Finally Managed To Cop Something
The Nike SNKRS app is notoriously difficult to get sneakers on. I always get frustrated when I try to get sneakers from the app and end up being unsuccessful. However, this time around, I finally got something! In this article, I will list all of the things I did before the deadline to give myself […]
