Do You Crave Carbs in the Colder Months?

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Do You Crave Carbs in the Colder Months?

Every year at the end of summer I crave carbs. I realized that I have been spending more time...

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How I learned How to Bulk Up – My Top 3 Tips For Tall Skinny Guys

I spent most of my teenage life wanting to know how to bulk up. I was a tall skinny...


Blog – I Watched The Game Changers Movie and I’ve Not Been The Same Since

So I reluctantly watched the much-hyped 'Game Changers movie' on a recommendation from a friend one Sunday night. If...

Nike Air Monarchs Are So Hot Right Now and I Dunno What’s Going On!

I don't understand it, dad sneakers are cool again A simple search of the hashtag #airmonarch on Instagram will...


Top 9 Ways To Tell If Your Workout is Working

Life changes when you begin working out, a lot of things seem different. You may be wondering to yourself...


Would You Wear These? – Nike Slides with a Fanny Pack Attached!

Nike have just announced these in time for Summer, the Benassi Slides. Nike is set to release these Benassi...

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Could You Use The ‘Squat Magic’ Without Laughing Your A** Off?

Squat Magic fitness gadget promo... https://www.youtube.com/watch?v=ihh3Vz-moy0 The most impressive thing is that everybody in this commercial keeps a straight...


FASCINATING: How an Archer’s Body Transforms Over Time

This fascinating 4-minute video by professional medieval archer Gary Chynne shows us exactly how an archer's body changes over time. The...