Are you feeling frustrated with your lack of progress in building muscle? Maybe you have a strong desire to add size to your frame, but find yourself struggling with patience? As a personal trainer who has worked with countless people with similar goals, I understand your struggles. Building muscle is not an overnight process, but […]
How Much Should I Be Able to Squat? – Discover Your Squatting Potential
Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much weight you should be able to lift when doing this exercise. According to a person’s weight, this article will offer a general recommendation for how much squatting they should be able to do. The recommendation will […]
How to Prevent Squat Knee Pop and What to Do If It Happens
Squat knee pop is a common occurrence among those who frequently squat, particularly during powerlifting exercises. It can be a source of discomfort and can even keep you from reaching your fitness goals. Fortunately, there are steps you can take to help prevent squat knee pop from happening and what to do if it does. […]
How to Work Out With Sore Muscles: Tips to Help You Stay On Track
Have you ever woken up the day after an intense workout feeling like you can barely move? We’ve all been there – those aches and pains in your muscles can be a major deterrent to getting in your next workout. But should you skip your workout altogether when you’re feeling sore? Not necessarily. Here are […]
