cardio

Nike Superrep 3 – My Honest Opinion on Nike’s Latest HIIT Shoe

Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key idea behind them, as they should. The questions I want to ask are:  Nike Superrep 3 – My Verdict Are the Nike SuperRep 3 The Best Shoes for HIIT? Rundown of Features: So here’s a quick […]

How to Make Cardio Less Boring

Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on.  Do you find yourself constantly looking at the clock as it slowly ticks away?  Thankfully, there are some ways to […]

I’m Skinny With Cellulite – Is this Normal?

Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal?  I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]

What is Piloxing? – The Latest Fitness Craze

What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits […]

How To Breathe When Running

There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up […]

Everlast Weighted Jump Rope Review

The idea was to find an alternative way of doing cardio. I’m currently trying to find alternatives to running because the thought of running in the cold weather sucks, I wanted an alternative that I can do indoors. I heard that skipping is a great way to go, so after doing a little research I picked […]

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