Are the Nike SuperRep 3 The Best Shoes for HIIT? We tested the Superrep 3. Check out our review.
I have been wondering to myself 'am I too old for CrossFit?'
Do you find yourself constantly looking at the clock as it slowly ticks away? Find out how to make cardio less boring.
Learning how to do double unders with a speed rope for a beginner isn't easy, heres a video of how I got on.
We will show you exactly how to get rid of underarm fat or 'armpit bulge' as some like to call it. Underarm fat or “bat wings” can be tough to remove
Is cellulite only a problem for larger persons? Or can you be skinny with cellulite? Find out how cellulite is formed on you and how you can get rid of it.
What is piloxing? An intense, high-energy workout that's designed to boost strength and self-confidence, find out about Piloxing, and if it right for you?.
How to breathe when running is more complicated a process than simply opening up your lungs...ListedFit
If you're a keen on cardio and want to step up the intensity, try these out. Reebok Softgrip Handweights. Small and grippy with adjustable strapping for extra control
I wanted an alternative to running that could be done indoors. I heard that skipping is a great way to go, so I picked up the weighted Everlast jump rope.
Barefoot running has many health benefits... but only when done properly. Here's a guide on how to transition to the style.
Skipping rope is a good cardiovascular exercise that other methods cannot compete with, especially when it comes to stamina. Workout With Skipping Rope
You may think yoga is just about stretching and sitting down with cross legged, but there is more to it. There are many benefits of yoga. Here are our top 5
