Are you looking for a full-body workout that can help you burn calories and build muscle? If so, you might want to consider rowing. Rowing is a low-impact exercise that can be done on a rowing machine or in a boat, and it has numerous benefits for your health and fitness. According to Live Science, […]
Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key idea behind them, as they should. The questions I want to ask are: Nike Superrep 3 – My Verdict Are the Nike SuperRep 3 The Best Shoes for HIIT? Rundown of Features: So here’s a quick […]
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
Cardio workouts are essential for maintaining a healthy lifestyle, improving cardiovascular health, and burning calories. However, many people find cardio exercises to be a bit dull and repetitive, which makes it harder to stick to a routine and achieve desired fitness goals. In this article, we will explore several strategies that can help you spice […]
Learning double unders is a challenging yet beneficial skill to master, particularly for those who are enthusiastic about fitness and looking to elevate their workout. For those unfamiliar with the term, double unders involves jumping rope where the rope passes under your feet twice with each jump. This might appear intimidating, but with the right […]
Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you […]
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits […]
There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up […]
The idea was to find an alternative way of doing cardio. I’m currently trying to find alternatives to running because the thought of running in the cold weather sucks, I wanted an alternative that I can do indoors. I heard that skipping is a great way to go, so after doing a little research I picked […]
