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Nike Superrep 3 – My Honest Opinion on Nike’s Latest HIIT Shoe

Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key idea behind them, as they should. The questions I want to ask are:  Nike Superrep 3 – My Verdict Are the Nike SuperRep 3 The Best Shoes for HIIT? Rundown of Features: So here’s a quick […]

Learning Double Unders: A Quick Guide for Beginners

Learning double unders is a challenging yet beneficial skill to master, particularly for those who are enthusiastic about fitness and looking to elevate their workout. For those unfamiliar with the term, double unders involves jumping rope where the rope passes under your feet twice with each jump. This might appear intimidating, but with the right […]

I’m Skinny With Cellulite – Is this Normal?

Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal?  I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]

What is Piloxing? – The Latest Fitness Craze

What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits […]

How To Breathe When Running

There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up […]

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