Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key idea behind them, as they should. The questions I want to ask are: Nike Superrep 3 – My Verdict Are the Nike SuperRep 3 The Best Shoes for HIIT? Rundown of Features: So here’s a quick […]
Am I Too Old for Crossfit? – My Top 10 Tips to Get Started
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
How to Make Cardio Less Boring
Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on. Do you find yourself constantly looking at the clock as it slowly ticks away? Thankfully, there are some ways to […]
Skipping Challenge: 10 Double-Unders Without Tripping – VIDEO
I set myself the simple goal of doing ten double unders after I picked up this speed rope. After my super cheap jump rope snapped (video below) I decided maybe I should try out a more expensive rope. Skipping Challenge: 10 Double-Unders Without Tripping – Jump Rope Beginner VIDEO When warmups go wrong ? Time for […]
How To Get Rid of Underarm Fat – Top 5 Tips
Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you […]
I’m Skinny With Cellulite – Is this Normal?
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]
What is Piloxing? – The Latest Fitness Craze
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits […]
How To Breathe When Running
There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up […]
Reebok Softgrip Handweights – Intensify Cardio
If you’re a keen on cardio and want to step up the intensity, try these out. Reebok Softgrip Handweights. Small and grippy with adjustable strapping for extra control so there’s no chance of dropping them on your toes. Put simply, the added weight will help you burn more calories in your workout. […]
Everlast Weighted Jump Rope Review
The idea was to find an alternative way of doing cardio. I’m currently trying to find alternatives to running because the thought of running in the cold weather sucks, I wanted an alternative that I can do indoors. I heard that skipping is a great way to go, so after doing a little research I picked […]
