Is Rowing Machine a Good Workout? The Ultimate Guide to a High-Efficiency Exercise
Are you looking for a full-body workout that can help you burn calories and build muscle? If so, you…
Footwear | Gear | Nike Shoes | Training Shoes
Nike Superrep 3 – My Honest Opinion on Nike’s Latest HIIT Shoe
Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key…
Am I Too Old for Crossfit? – My Top 10 Tips to Get Started
With the recent articles, I have been reading about people being too old for Crossfit, or that people who…
How to Make Cardio Less Boring: Top Tips for Fun-Filled Workouts
Cardio workouts are essential for maintaining a healthy lifestyle, improving cardiovascular health, and burning calories. However, many people find…
Learning Double Unders: A Quick Guide for Beginners
Learning double unders is a challenging yet beneficial skill to master, particularly for those who are enthusiastic about fitness…
How To Get Rid of Underarm Fat – Top 5 Tips
Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid…
Fitness | Weight-Loss | Women
I’m Skinny With Cellulite – Is this Normal?
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought…
Training | Weight-Loss | Women
What is Piloxing? – The Latest Fitness Craze
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot…
How To Breathe When Running
There are many things in life that you would assume you do not need to worry about, including eating,…
Fitness Gear | Gear | Review
Everlast Weighted Jump Rope Review by a First-Time User: My Honest Opinion
The idea was to find an alternative way of doing cardio. I’m currently trying to find alternatives to running because…