You worked out your legs yesterday or the day before, and have woken up in extreme muscle pain and soreness. It very well could be DOMS that you’re experiencing – You need DOMS relief. As long as it’s not paining like the kind you get with torn ligaments or cracked bones, the muscle soreness after […]
Pushing yourself a bit too hard trying to beat your own record or scoring the winning goal can cause injury. Exercise-Induced Muscle Damage (EIMD) and Delayed-Onset Muscle Soreness (DOMS) to be exact. There’s nothing worse than an inflamed or stiff muscle to cramp your style! So should you use a heat or an ice pack? […]
Hyperice Review – The End Of Muscle Soreness?
Does Lactic Acid Cause Muscle Soreness Delayed-onset muscle soreness, or DOMS for short, is the soreness you feel a day or so after exercising. Some people believe erroneously that this soreness is caused by a build up of lactic acid in the muscles. This believe came from the fact that muscles create energy for anaerobical […]