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muscle soreness

How to Recover from DOMS Faster: Top Tips for Speedy Relief

Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by many after strenuous or unaccustomed physical activity. This muscle pain and stiffness, also known as “muscle fever”, is caused by temporary microtears and inflammation in the muscles. While DOMS can be frustrating for fitness enthusiasts and athletes alike, there are ways to speed up […]

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