shin splints Archives -

How to Tape Shin Splints: A Quick Guide to Instant Relief

Posted in Fitness, Health, InjuryTagged shin splints

Shin splints are a common injury that affects athletes and runners. It is a painful condition that occurs when the muscles, tendons, and bone tissue around the shinbone become inflamed. The pain can be felt along the inside or outside of the shinbone and can be worsened by physical activity. One way to alleviate the […]

Shin Splints when Running – Prevention and Recovery

Posted in Fitness, InjuryTagged bones, getfit, injury, joints, shin splints, Shin Splints when Running - Prevention and Recovery, shoes, stretching

Shin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress of a long day, but as with all forms of exercise there is always the potential of excessively straining your muscles from a lack of preparation and taking proper preventative measures. Shin splints when running is one such […]