Some people have thought about eating only protein to reach their optimum levels of fitness and health. Although protein is essential for muscle growth, consuming only protein is not advised. We will examine the potential risks and drawbacks of eating only protein, the value of a well-balanced diet for building muscle and losing weight, and […]
Gym rats and athletes are often seen using whey protein in their smoothies, meals, and even taking the powder on its own. Whey protein is used by many to increase muscle mass burn fat faster. Still, many studies are still weighing its benefits and the effects that come with taking whey protein. In this article […]
The struggles of bulking up hit us all in our journeys. One of the biggest mistakes people make when bulking up is having the wrong mindset. We often think we can bulk up overnight. Some people think they do not have to make major lifestyle and diet changes. When bulking up, you will not gain […]
It can be tough when it comes to choosing a protein powder. How the hell are you supposed to spend so much of your hard-earned money on a food product that you aren’t even sure tastes nice? The tub arrives, you mix it up in your protein shaker and take a swig and your worst […]
Best Tasting Vegan Protein Powder – ListedFit Getting protein as a vegan doesn’t have to be hard. While it is fantastic to strive for a diet where all of your protein is derived from non-animal sources, for many vegan and non-vegans, this can be really hard to do, so using a protein powder supplement makes […]
With so many of shaker bottles on the market, it’s easy to wonder what the best protein shaker bottle is. Maybe you’re new to working out or like me, you have many different shaker bottles accumulated over the years and they are starting to smell funny or don’t look as good as they used to.
Gaining weight in a healthy way can be a challenge for some individuals, and homemade protein weight gain shakes might just be the perfect solution. These delicious and nutritious drinks are packed with protein and wholesome ingredients, providing the necessary calories and nutrients that help fuel muscle growth and recovery. Unlike commercial protein powders or […]
Does Lactic Acid Cause Muscle Soreness Delayed-onset muscle soreness, or DOMS for short, is the soreness you feel a day or so after exercising. Some people believe erroneously that this soreness is caused by a build up of lactic acid in the muscles. This believe came from the fact that muscles create energy for anaerobical […]