Are you feeling frustrated with your lack of progress in building muscle? Maybe you have a strong desire to add size to your frame, but find yourself struggling with patience? As a personal trainer who has worked with countless people with similar goals, I understand your struggles. Building muscle is not an overnight process, but […]
The Ultimate Guide to Post-Workout Meals: Maximize Your Gains and Recovery
Developing the ideal post-workout meal is essential if you want to maximize your gains and ensure that you recover in the best possible way. In this comprehensive guide, we will delve deep into the science behind post-workout nutrition and provide you with actionable tips to help you create the most effective meal for your unique […]
Reebok Legacy Lifter II Review – Are These the Right Shoes for You?
Reebok has released a new version of the Legacy Lifter and they’re called… the Legacy Lifter II. But will this new version be as good as the original and are these the right shoes for you? After several rigorous workouts, the Reebok Legacy Lifter II I’ve come to my conclusions. Unlike any other weightlifting shoe, […]
The Honest Review of Xero Shoes: Are They Legit and Worth the Money?
Are Xero shoes legit? In this Xero shoe review, I’ll take a closer look at who Xero are, what their shoes are like, and more importantly, help you decide if they’re worth your hard-earned money. With over 79,000 followers on Instagram, Xero Shoes has been written about extensively in the Los Angeles Times and National […]
My Top 5 Nike SNKRs App Tips – How I Finally Managed To Cop Something
The Nike SNKRS app is notoriously difficult to get sneakers on. I always get frustrated when I try to get sneakers from the app and end up being unsuccessful. However, this time around, I finally got something! In this article, I will list all of the things I did before the deadline to give myself […]
Muscle Building Vitamins and Minerals – What Do I Need to Build Muscle?
When a person is looking to build muscle it’s important to ensure they are getting the right levels of nutrition in their diet. Many focus solely on calorie intake but it’s important to ensure you are getting the right vitamins in too. So in this article, we will highlight some muscle building vitamins that you […]
Is Having a Longer Torso Better? What Are the Pros and Cons?
Did you know that your torso or trunk is your body‘s core? It includes the shoulders, chest, abdomen, pelvis, and back. It also protects your internal organs. However, despite its many functionalities, people with longer torsos often worry about being unattractive. It’s because most think shorter torsos and long legs are more appealing. Moreover, having […]
What is Dri-Fit? Is Nike Dri-Fit The Best Way To Avoid Discomfort?
Nike has been producing its Dri-FIT line of clothing since the 1990s, every time I pick up a Nike shirt or a pair of pants in the sports shop I see the little ‘Dri-Fit’ logo on the tag, but what exactly is Dri-Fit? This article will take a closer look at what Dri-Fit is and […]
Top 4 Best CrossFit Shoes for Flat Feet (Updated 2023)
If you have flat feet, it can be difficult to find training shoes that work for you, especially when it comes to CrossFit workouts. Finding the right shoes means protection for your feet and ankles so you are more comfortable while working out and can avoid injuries. Today, I want to share some of the […]
Are Asics True To Size? Thinking of Buying Asics? Read This First
Asics are one of the leading manufacturers of running shoes. The name stands for “anima sana in corpore sano,” which is Latin for “a sound mind in a sound body.” This motto reflects their philosophy to design excellent footwear to facilitate healthy exercise and promote well-being. In 1949, Dr. Yoshihiko Hatano founded the company with […]
