You probably already know this, but pull-ups are one of the best exercises to improve your overall strength and work your abs. You also probably already know that adding weight to your weighted pull-ups or chin-ups when is going to…
When it comes to clean vs dirty bulk, Some would say that in order to run a clean bulk, you should eat all the “clean” foods available in order to maintain optimum health. A dirty bulk is when you purposely…
You can do a lot with just a few pull-ups. Pull-ups are undeniably one of the best exercises anyone can do, they target your back, arms, and abs all at once. In order to see results from your workouts, you…
The Beats Studio Buds are a popular set of earbuds, but do they have all the features that you would want in a workout headphone? I was a big fan of the Beats Powerbeats 3 headphones, but not a big…
Nike is consistently raising the bar on sports apparel. Their Tech Fleece line has been a popular addition since its release. Many people enjoy wearing Nike Tech Fleece hoodies, sweatpants, jackets, and jumpers because they are lightweight and comfortable. There…
Using Apple AirPods Pro for gym is common. It’s no secret that Apple is a company with high standards. They don’t release anything until it meets their quality requirements. The same can be said for the Airpods Pro, which is…
The new Metcon 7 is finally out and the hype is insane. As a trainer enthusiast, I love upgrades to my collection, but I am also a creature of habit. Typically, sneaker upgrades are met with criticism. We have all…
Since its launch in 2015, Nike’s SNKRS app has been a popular destination for sneaker enthusiasts. As of late, this app has become basically pointless to use, which has led people to look elsewhere for the latest sneaker drops. When…
There’s nothing like having your very own personal trainer to keep you honest and accountable about your workouts, to keep the routine interesting, and to help you achieve your fitness goals safely and efficiently. However, one-on-one training time can be…
Let’s face it. Nike is one of the biggest names in shoes for all lifestyles. Since the first release of Romaleos in 2009, Nike has proven they are committed to making some of the best shoes for weightlifting. In April…
