How Long Does it Take to Build Muscle?

‍Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to gain muscle is different for everyone. It also depends on your genetics, how often you train, your nutrition and how much time you dedicate to gaining muscle. If you’re serious about putting in work so that […]

Does the GOMAD Diet Work?

If you are a hard gainer and wanting to bulk up and build muscle you may be considering whether the GOMAD diet or Gallon of Milk a Day diet will work for you.Let’s explore this unconventional way of upping your calorie intake. What is the GOMAD Diet? GOMAD stands for Gallon Of Milk A Day. […]

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