Is Whey Protein Bad for You? Things You Need to Think About

Gym rats and athletes are often seen using whey protein in their smoothies, meals, and even taking the powder on its own. Whey protein is used by many to increase muscle mass burn fat faster. Still, many studies are still weighing its benefits and the effects that come with taking whey protein. In this article […]

Foods Questions
Foods Questions

How To Make Your Smoothies Bang – Top 5 Smoothie Hacks!

I’ve been keen on smoothies for a while now, and in that time, I’ve tried out a lot of recipes with a whole host of ingredients.  Sometimes you follow recipes you think will be delicious and will have everything you need, but there’s always something missing. Maybe it tastes chalky or it just isn’t sweet […]

Is The Alkaline Diet Right For You? – The Alkaline Diet Pros and Cons

Have you ever wondered about the alkaline diet pros and cons? The alkaline diet has been studied for many decades.  It was first proposed by Claude Bernard, a French biologist, who found feeding rabbits a carnivore diet over a plant-based herbivore diet, caused their urine to become more acidic.  The premise of the diet is […]

Brown Rice VS Black Rice: Which is REALLY Better For You?

Brown Rice VS Black Rice: Which is REALLY Better For You? If you’ve recently made the switch from white rice to brown rice, you’re doing the right thing. But if you want to go even further and try something different and get even more nutrients from your diet there are some black rice benefits over […]

Calories in Food – How To Burn Off These Popular Snacks – Calories vs Cardio

The amount of calories in food isn’t something we always think about. You may love snatching a cookie on an errand or in the supermarket, many of us do but the calories they contain are not so easy to get rid of as you may think. Many of the things we eat day to day contain more calories […]

6 Reasons Why You Struggle To Lose Weight

6 Reasons Why You Struggle To Lose Weight I’ve heard many reasons over the years as to why people struggle to lose weight. Before we go in, the first and most important reason is motivation. Whatever weight you are, whatever age you are, look at the calendar along with the scale. It takes a long time of bad […]

How to Get Rid of Stretch Marks From Muscle Growth – All You Need to Know

Stretch Marks from Muscle Growth In this blog post, we will be talking about stretch marks from muscle growth. Stretch marks can occur for many different reasons such as growth spurts during puberty or pregnancy. When people get bigger or lose weight over a short space of time, their skin may not have enough time […]

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