Your muscles have just taken a beating in the gym. The pain is already kicking in, and you are wondering if you should opt for those expensive supps or grin and bear the pain. Luckily, you don’t have to do either. If your muscles are sore, eating the right foods can make recovery faster and […]
Have you ever woken up the day after an intense workout feeling like you can barely move? We’ve all been there – those aches and pains in your muscles can be a major deterrent to getting in your next workout. But should you skip your workout altogether when you’re feeling sore? Not necessarily. Here are […]
So I found myself asking the question ‘are vibrating foam rollers worth it?‘ I recently injured my right quadricep muscle at the gym, an injury caused by me not warming correctly before starting my leg-day workout, I know, it was very stupid of me. After a meeting with a physiotherapist, it was recommended that in […]
The burning question is can you build muscle with calisthenics? There is very little in this world that can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped-up guys, worshiping at the altar […]
Hyperice Hypersphere vs Vyper 2.0 – Which One Should You Go For? – VIDEO The Hyperice Hypersphere and the Vyper 2.0 are two innovative products. They both do similar jobs and both have similar price tags, but the question is, which one is better for you? In this video review, I talk about some of […]
I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery […]
