If you’re wondering to yourself ‘why am I not losing weight when I exercise?’ , you might be wondering what you’re doing wrong. There are a few possible explanations for why you’re not losing weight even though you’re exercising. Maybe you’re not working out hard enough, or you could be eating too much. Read on […]
How to Prevent Squat Knee Pop and What to Do If It Happens
Squat knee pop is a common occurrence among those who frequently squat, particularly during powerlifting exercises. It can be a source of discomfort and can even keep you from reaching your fitness goals. Fortunately, there are steps you can take to help prevent squat knee pop from happening and what to do if it does. […]
How Long Can A Person Go Without Sleep? – The Impacts and Effects of Sleep Deprivation
Sleep is a fundamental part of our daily life and is essential for our physical, mental, and emotional well-being. Despite its importance, however, many of us take sleep for granted, often sacrificing it in favor of more pressing matters. How long can a person go without sleep? Although it depends on the individual, the impacts […]
The Honest Review of Xero Shoes: Are They Legit and Worth the Money?
Are Xero shoes legit? In this Xero shoe review, I’ll take a closer look at who Xero are, what their shoes are like, and more importantly, help you decide if they’re worth your hard-earned money. With over 79,000 followers on Instagram, Xero Shoes has been written about extensively in the Los Angeles Times and National […]
Food for Sore Muscles – Can You Recover Without Expensive Supplements?
Your muscles have just taken a beating in the gym. The pain is already kicking in, and you are wondering if you should opt for those expensive supps or grin and bear the pain. Luckily, you don’t have to do either. If your muscles are sore, eating the right foods can make recovery faster and […]
How Long Does it Take to Build Muscle?
Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to gain muscle is different for everyone. It also depends on your genetics, how often you train, your nutrition and how much time you dedicate to gaining muscle. If you’re serious about putting in work so that […]
The Truth About Pre Workouts: Do They Work?
Next to protein powder, pre-workout supplements are the most popular supplement category for gym-goers, but many people want to know, do pre-workouts work? Are they worth your money? Do you need to take them to get the most from your workout? The answer is… it depends. For some people, they can have a positive effect […]
What Are the Benefits of Burdock Root?
Aside from being an excellent ingredient for delicious rich dishes, Burdock root is steadily gaining fame through its many health benefits. It contains powerful antioxidants, anti-inflammatory properties, and other nutritional elements. To know more about this wonderful plant, keep reading below. What Exactly Is Burdock Root? What we commonly refer to as “Burdock” is a […]
Top 7 Tips How to Keep Your Shoes from Smelling
Let’s face it. Gym shoes stink! After many long sessions at the gym, your sweaty feet can wreak havoc on the interior of your shoes leaving many wondering how to keep their shoes from smelling. Bacteria builds up quickly, and before you know it, your shoes smell like something that belongs in the trash can. […]
Are the Apple AirPods Max Good for the Gym?
This article is a transcription of a video published on our YouTube channel. Be sure to go over to YouTube.com/ListedFit and subscribe! So I got these Apple AirPods Max a few months ago, they’re a feature packed over the ear headphone. They look and sound great and I’d say that they’re probably my favorite headphones. […]
