So I found myself asking the question ‘are vibrating foam rollers worth it?‘ I recently injured my right quadricep muscle at the gym, an injury caused by me not warming correctly before starting my leg-day workout, I know, it was…
Are All Massage Guns The Same? If you follow any sports people on social media, you have likely seen mesmerizing pictures or videos of massage guns being used. There is something fascinating about watching the rubber mallet touch the skin,…
Is Cryotherapy Good for Sore Muscles After Working Out? Many people experience post-workout soreness, especially if they have pushed their muscles to the extreme. Even minor workouts can cause some degree of pain and stiffness in the muscles. How often…
