In this article, we will examine the question ‘why do people who participate in marathons tend to have smaller muscles?’. This is a common question among fitness enthusiasts who engage in endurance activities such as long-distance running, cycling, and swimming. Many people wonder why these activities result in smaller muscles compared to other forms of […]
How to Avoid Common Mistakes and Get the Right Size Running Shoes
In this article we give advice on how to get the right size running shoes. It seems like everybody is running these days. Some are running to stay healthy and fit while others are training for marathons and 10Ks. However, runners need to make sure that they wear the right size shoe or else their […]
A First Look at the Hoka Clifton 8 – Is It Time To Upgrade My Running Shoes?
A First Look at the Hoka Clifton 8! Runners have been anticipating the release of the Hoka Clifton 8 for a while now. What new features and upgrades will be included? How will the new version improve upon the old ones? What colors will be added? The anticipation is palpable. Hyperbole aside, new shoe release […]
Are HOKA Shoes Worth It? – Hoka Buying Guide (Updated 2023)
Are Hoka Shoes Worth It? It’s no great secret that running shoes aren’t always the most aesthetically pleasing footwear, but most athletes are usually willing to sacrifice looks for performance. Hoka running shoes, however, have had more than their fair share of disses when it comes to their visual appeal. In fact, in a 2013 […]
How to Make Cardio Less Boring
Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on. Do you find yourself constantly looking at the clock as it slowly ticks away? Thankfully, there are some ways to […]
Strength Training with Shin Splints – All You Need To Know
Whether you can or cant partake in strength training with shin splints is a common question. Shin splints, formally called medial tibial stress syndrome, are highly painful and can come on with no warning. The cause of the pain is stress to the shinbone and its connective tissues. Unfortunately, this is a common problem that […]
