Did you know that your torso or trunk is your body‘s core? It includes the shoulders, chest, abdomen, pelvis, and back. It also protects your internal organs. However, despite its many functionalities, people with longer torsos often worry about being unattractive. It’s because most think shorter torsos and long legs are more appealing. Moreover, having […]
Strength Training with Shin Splints – All You Need To Know
Whether you can or cant partake in strength training with shin splints is a common question. Shin splints, formally called medial tibial stress syndrome, are highly painful and can come on with no warning. The cause of the pain is stress to the shinbone and its connective tissues. Unfortunately, this is a common problem that […]
3 Tips For Bigger Forearms + Improved Grip Strength
The benefits of having a stronger grip are not hard to miss. It’s necessary if your goal is to lift more weight, especially if you include pull-ups and deadlifts. There are some simple considerations when thinking of ways to improve grip strength, so check them out below. 1. Stop relying on wrist straps! […]
Why Are Chuck Taylors Considered the Best Lifting Shoes?
If you’ve ever wondered why Converse Chuck Taylor’s are so widely used and considered
Moov Now Review – The Best Fitness Tracker? VIDEO
Moov Now Review – The Best Fitness Tracker?
Training Tips for Tall Guys
Training Tips for Tall Guys It’s tougher being tall and skinny than people will give you credit for. It’s hard for you to consume enough calories to put on weight, and sometimes it seems that no matter how much you eat, you never gain mass where you really want it. It can’t be that hard to get […]
Why Do My Knees Swell After Running?
Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this […]
How to get Lower Back Dimples
If you don’t know, lower back dimples also known as the Dimples of Venus are small indentations within the lower back area just above the buttocks. Top 4 Exercises for Lower Back Dimples Note: You will need a resistance band to do some of these exercises. 1. Resistance Band Squats – Lower Back Dimples Move No1 Normal back squats […]
How to Go From Skinny to Buff – 5 Tips for Bulking Success
If you wanna go from skinny to buff and gain muscle, of course, it can be done. But I will tell you right now, THERE IS NO OVERNIGHT SOLUTION. Two things are key in order for you to see results: Eating a hypercaloric diet consistently Weight training If you want to gain flab and not […]
DOMS Relief: How to Relieve Muscle Soreness
You worked out your legs yesterday or the day before, and have woken up in extreme muscle pain and soreness. It very well could be DOMS that you’re experiencing – You need DOMS relief. As long as it’s not paining like the kind you get with torn ligaments or cracked bones, the muscle soreness after […]