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Training

Tips and ideas to enhance your training routine. Find out the latest fitness regimes and techniques to improve your form.

long-torso-2 The Pros and Cons of Having a Longer Torso
Fitness | Training

Is It Better to Have a Long or Short Torso? Exploring Body Proportions

ByDanny Loeb

We all come in different shapes and sizes, and one aspect that can significantly impact a person’s appearance, clothing…

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Strength Training with Shin Splints - What Are The Symptoms of Shin Splints? 2
Fitness | Running | Training

Strength Training with Shin Splints – All You Need To Know

Bylistedfit

Shin splints, a common ailment for many, it can be a challenging obstacle to overcome when embarking on a…

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How to Improve Grip Strength
Fitness | Muscle | Training

How to Improve Grip Strength: Quick & Easy Tips

ByStuart Patrick

Grip strength is an essential aspect of our daily lives, as it allows us to perform various activities ranging…

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converse-all-star-chuck taylor best-lifting-shoe
Gear | Training

Why Do People Wear Converse Chuck Taylors for Lifting? A Straightforward Explanation

Bylistedfit

Converse Chuck Taylors have long been a popular choice for gym-goers, particularly those involved in powerlifting. One might wonder…

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Training Tips for Tall Guys: Maximising Your Workout in No Time
Fitness | Training

Training Tips for Tall Guys: Maximising Your Workout in No Time

ByStuart Patrick

Training for tall guys can be a unique challenge due to their distinct body structure and longer limbs. But…

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Why Do My Knees Swell After Running? Understanding the Causes and Solutions
Health | Injury | Running | Training

Why Do My Knees Swell After Running? Understanding the Causes and Solutions

ByStuart Patrick

If you’re an avid runner, you may have experienced knee swelling at some point. While running isn’t detrimental to…

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how-to-get-lower-back-dimples
Featured | Fitness | Lifestyle | Training

The Secret of Lower Back Dimples: Can You Get Them?

ByDanny Loeb

Lower back dimples, also known as Venus dimples, are small indentations on the lower back just above the buttocks….

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How to Go from Skinny to Muscular in 5 Steps
Bulking | Fitness | Nutrition | Training

How to Go from Skinny to Muscular in 5 Steps: A Simple Guide

ByDanny Loeb

Are you ready to embark on an incredible journey from being skinny to buff? It’s going to take some…

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How to Recover from DOMS Faster: Top Tips for Speedy Relief
Health | Muscle | Training

How to Recover from DOMS Faster: Top Tips for Speedy Relief

ByStuart Patrick

Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by many after strenuous or unaccustomed physical activity. This…

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What is Piloxing pilates boxing
Training | Weight-Loss | Women

What is Piloxing? – The Latest Fitness Craze

Bylistedfit

What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot…

Read More What is Piloxing? – The Latest Fitness CrazeContinue

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