Training

Why Do My Knees Swell After Running?

Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this […]

How to get Lower Back Dimples

If you don’t know, lower back dimples also known as the Dimples of Venus are small indentations within the lower back area just above the buttocks. Top 4 Exercises for Lower Back Dimples  Note: You will need a resistance band to do some of these exercises.  1. Resistance Band Squats – Lower Back Dimples Move No1 Normal back squats […]

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