Running

How to Make Cardio Less Boring

How to Make Cardio Less Boring

Do you find yourself constantly looking at the clock as it slowly ticks away?  Find out how to make cardio less boring.

Strength Training with Shin Splints – All You Need To Know

Strength Training with Shin Splints – All You Need To Know

Strength training with shin splints is a common burden for many. This article takes us through the dos and don'ts when dealing with this common occurence.

How Do I Stop My Boobs Bouncing When I Run? Choosing the Best Sports Bra For You

How Do I Stop My Boobs Bouncing When I Run? Choosing the Best Sports Bra For You

For big chested ladies, the question of how do I stop my boobs bouncing when I run is a common one. Here we run-down 5 of the best sports bras on the market today to help you keep your boobs under control and stop boob bounce when you workout

Why Do My Knees Swell After Running?

Why Do My Knees Swell After Running?

Do your knees swell after running? Runner’s knee is a common occurrence find out more about this condition and the ways it can be treated.

Breatho Barefoot Running Shoes Review

Breatho Barefoot Running Shoes Review

Just bought some Breatho barefoot running shoes from Vivobarefoot, check out how I got on with them and whether these are a worthwhile purchase for you.

How To Breathe When Running

How To Breathe When Running

How to breathe when running is more complicated a process than simply opening up your lungs...ListedFit

Beginners Guide To Barefoot Running

Beginners Guide To Barefoot Running

Barefoot running has many health benefits... but only when done properly. Here's a guide on how to transition to the style.

The Benefits of Stretching for Runners

The Benefits of Stretching for Runners

There are many benefits of stretching such as an increase in flexibility. If don't have good flexibility, one’s movements become slower,

Barefoot Running Shoes – The Lowdown – ListedFit

Barefoot Running Shoes – The Lowdown – ListedFit

Barefoot running is the latest trend for those with access to large open spaces. This isn't possible for some runners. Step forward Barefoot Running Shoes

The Benefits Of Morning Exercise

The Benefits Of Morning Exercise

Numerous benefits are derived from early morning exercise. Exercising in the morning helps to raise your energy level and gets you going.