Category Running

How to Make Cardio Less Boring

How to Make Cardio Less Boring

Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on.  Do you find yourself constantly…

breatho barefoot running shoes review

Breatho Barefoot Running Shoes Review

Breatho Barefoot Running Shoes Review Running shoes that feel too heavy are one of my biggest pet peeves. I enjoy running a lot, I run in the woods and parks near to where I live, so I look for shoes…

How To Breathe When Running cardio breathing techniques

How To Breathe When Running

There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways…

benefits of stretching

The Benefits of Stretching for Runners

The Benefits of Stretching for Runners There are many benefits of stretching such as an increase in flexibility. If a body does not have good flexibility, one’s movements become slower, more strained and can make you more likely to develop…