Running

How to Make Cardio Less Boring

Cardio is one of the healthiest things you can undertake, but let’s face it, it can sometimes be downright boring. Whether you are on the treadmill or elliptical, cardio workouts can seem to drag on.  Do you find yourself constantly looking at the clock as it slowly ticks away?  Thankfully, there are some ways to […]

Why Do My Knees Swell After Running?

Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this […]

How To Breathe When Running

There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up […]

The Benefits Of Morning Exercise

Numerous benefits are derived from early morning exercise workouts, both for planning your day and for your health. Morning exercise helps to raise your energy level and gets you going. It also helps your brain to focus for the day. Recent studies have shown that exercising in the morning sunlight will also jump-start your metabolic […]

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