Do you find yourself constantly looking at the clock as it slowly ticks away? Find out how to make cardio less boring.
Strength training with shin splints is a common burden for many. This article takes us through the dos and don'ts when dealing with this common occurence.
For big chested ladies, the question of how do I stop my boobs bouncing when I run is a common one. Here we run-down 5 of the best sports bras on the market today to help you keep your boobs under control and stop boob bounce when you workout
Do your knees swell after running? Runner’s knee is a common occurrence find out more about this condition and the ways it can be treated.
Just bought some Breatho barefoot running shoes from Vivobarefoot, check out how I got on with them and whether these are a worthwhile purchase for you.
How to breathe when running is more complicated a process than simply opening up your lungs...ListedFit
Barefoot running has many health benefits... but only when done properly. Here's a guide on how to transition to the style.
There are many benefits of stretching such as an increase in flexibility. If don't have good flexibility, one’s movements become slower,
Barefoot running is the latest trend for those with access to large open spaces. This isn't possible for some runners. Step forward Barefoot Running Shoes