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Weighted Vests

Are Weighted Vests Bad for You? Debunking the Myths and Risks

Weighted vests have gained popularity among fitness enthusiasts seeking to add an extra challenge to their workouts. These vests, which can range from as light as 5 pounds to over 80 pounds, are designed to increase resistance and make activities like walking, jogging, and strength training more demanding. But are weighted vests bad for you? […]

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