The ‘Can I Grow Taller by Stretching Question’ Is Finally Answered
4 Simple Ways To Stay Motivated
It’s all too easy to give up on your fitness regime. Tiredness, laziness, another engagement or just the general ‘I can’t be bothered’ attitude means that all too many of us have a lack of motivation and give up on exercise completely, usually at the very beginning. We’ve put together 4 simple ways to stay […]
Top 4 Ways to Stay Fit Outdoors
Work, Gym, Home, Sleep – does this routine sound familiar to you? Sticking to the same fitness regime day in day out can not only become boring but can also demotivate us – meaning that we are not trying quite as hard as we could be with our workouts. Now that summer has finally shown […]
Top 10 Health Benefits Of Swimming
Swimming is one of the best types of exercise which can help your entire body improve and attain physical fitness. The best part about swimming is that it does not have any kind of harsh impact on the skeletal system of the body and even persons with minor joint injuries can use swimming as a […]
Workout Motivation: How To Adapt To A Fitness Routine
Workout Motivation: How To Adapt To A Fitness Routine The phrase ‘healthy body, healthy mind’ is something that many people like to adhere to as strongly as they can. Finding the right workout motivation and feeling positive about yourself takes a sustained commitment to making the right choices and coming up with an exercise routine […]
How Tennis Has Influenced Fashion
Many people may not comprehend just how big of an impact that tennis has had on the fashion industry as a whole. In general, all sports have had some sort of influence on fashion in one sense or another, and tennis has possibly had the biggest impact of them all. There are a number of […]
Beginners Guide To Barefoot Running
The biggest, most revolutionary change in the world of training shoes in recent years came with the declaration and belief that such an item should be entirely obsolete. Whereas the conventional wisdom in the world of running was, until this point, that the human foot could benefit from additional support and cushioning when partaking in high […]
Should you listen to music while exercising?
Should you listen to music while exercising? Brunel University’s School of Sport and Education has revealed that, according to Dr Costas Karageorghis’s latest research, if you listen to music while exercising it can have a positive effect on your workout. It has to be carefully selected music, the research shows that the right music […]
Exercise Is Not Just A Phase – Fitness For Life
I used to be just like any of you. I always have a reason for not exercising, the most common excuse being not having enough time to exercise. I can’t really say I am lying because I am not. I am indeed caught up with work, wifely and mommy duties. Another reason is that […]
Top 5: Benefits Of Yoga
The Benefits Of Yoga By now, you have probably heard about your family, friends or maybe a coworker that are doing yoga and how much they love it. Maybe they have tried convincing you to go. You may think yoga is just about stretching and sitting down with your eyes closed, but there is a […]
