Category Inspired

Ways To Stay Motivated ListedFit Listed Fit Fitness How to stay motivated

4 Simple Ways To Stay Motivated

It’s all too easy to give up on your fitness regime.  Tiredness, laziness, another engagement or just the general ‘I can’t be bothered’ attitude means that all too many of us have a lack of motivation and give up on…

Top 4 Ways to Stay Fit Outdoors biking

Top 4 Ways to Stay Fit Outdoors

Work, Gym, Home, Sleep – does this routine sound familiar to you? Sticking to the same fitness regime day in day out can not only become boring but can also demotivate us – meaning that we are not trying quite…

Should you listen to music while exercising?

Should you listen to music while exercising?

  Should you listen to music while exercising? Brunel University’s School of Sport and Education has revealed that, according to Dr Costas Karageorghis’s latest research, if you listen to music while exercising it can have a positive effect on your…

The Benefits Of Yoga

Top 5: Benefits Of Yoga

The Benefits Of Yoga By now, you have probably heard about your family, friends or maybe a coworker that are doing yoga and how much they love it. Maybe they have tried convincing you to go. You may think yoga…