Can you grow taller by stretching? It's a common question. The truth is you can. We discuss some stretching techniques that can increase your height
4 Simple Ways To Stay Motivated With Your Fitness Regime. Here are some tips to help keep you motivated and ensure that you stay healthy and happy.
Sticking to the same fitness regime day in day out can not only become boring but can also demotivate. These are the Top 4 Ways to Stay Fit Outdoors.
Swimming is one of the best types of exercise which can help your entire body improve and attain physical fitness. The best part about swimming is that
Workout motivation. The phrase 'healthy body, healthy mind' is something that many people like to adhere to when choosing a fitness routine.
Tennis and Fashion: A look at styles that were both inspired or invented by professional tennis players and how they've been embraced by everyday fashion.
Barefoot running has many health benefits... but only when done properly. Here's a guide on how to transition to the style.
Should you listen to music while exercising? Recent research shows that music does and can have an effect on your workouts, but not just any music.
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I was just like any of you. I always have a reason for not exercising, the most common excuse being not having enough time to exercise. Fitness for Life
You may think yoga is just about stretching and sitting down with cross legged, but there is more to it. There are many benefits of yoga. Here are our top 5
