1200 calorie diet

6 Reasons Why You Struggle To Lose Weight

6 Reasons Why You Struggle To Lose Weight

I've heard a lot over the years as to why people lose weight and why they don't. Here are 6 reasons why you may struggle to lose weight..

The 1200 Calorie Diet – Is It Right For You?

The 1200 Calorie Diet – Is It Right For You?

If you want to lose weight, you should either eat less or exercise more. The best is of course to mix both. But would the 1200 calorie diet be a good idea?