bulk Archives -

What Happens When I Don’t Eat Enough Protein?

Posted in Bulking, NutritionTagged buildmuscle, bulk, eatright

Does it frustrate you that you can’t gain muscles no matter how long and hard you work out or eat right? One common reason for failing to gain muscles is not eating enough protein. These macronutrients are the building blocks of muscle. Getting enough protein helps you not only gain but maintain muscle mass and […]

How to Start Lifting Weights As A Female: A Beginner’s Guide

Posted in Fitness, MythsTagged bulk, monday myth, myth, weights, women

Starting a weightlifting journey as a woman can be an intimidating experience, but it shouldn’t be. The fact is, that weightlifting offers numerous health benefits specifically for women, including improved strength, posture, and confidence. In this article, we’ll discuss the basics of starting a weightlifting routine as a female, debunk some common misconceptions, and pave […]