crossfit

Why Are Plyometric Boxes So Damn Expensive?!

If you like exercise that improves speed, agility, and overall body strength, you’re familiar with plyometric boxes. But did you know that physical therapists also use this equipment to perform exercises that help athletes prevent injury and accelerate rehabilitation? Additionally, using plyometric boxes effectively helps lose weight because of the high-intensity movements they encourage. However, […]

How Many Handstand Pushups Is Good? Common Questions Answered

Have you just stumbled upon this exercise and wondered to yourself ‘how many handstand pushups is good?’ Out of the many exercises available, handstand pushups seem to intimidate people the most. After all, you are standing on your head, which is not the most comfortable of positions. Many people mistakenly believe only gymnasts can complete […]

What Are The Best CrossFit Shoes for Wide Feet in 2022- My Top 3 Best Picks

Finally, an answer to the question ‘What are The Best CrossFit Shoes for Wide Feet?’ Everyone on my dad’s side of the family has wide feet, and guess who inherited them? Wide feet are not necessarily a problem until you try to find a pair of shoes that will fit precisely and comfortably. Finding any […]

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