CrossFit shoes are designed specifically for individuals who engage in various workouts, from strength training to high-intensity interval training (HIIT) and even some light running. A good pair of CrossFit shoes will offer you the perfect balance of support, cushioning, and flexibility, allowing you to switch between different types of exercises. Continue reading to discover […]
How To Choose CrossFit Shoes- Things You Need To Look Out For
CrossFit is a high-intensity, functional fitness program that requires the right gear to support your performance and minimize the risk of injury. One essential piece of equipment for CrossFit athletes is their shoes. Choosing the right pair of CrossFit shoes can make a significant difference in your training and overall performance, but with so many […]
Is the Nike Metcon Turbo 2 Really Worth It?
These are basically a more lightweight version of the Metcons. They are actually more expensive than the current Metcons because they offer something different. In this short Metcon Turbo 2 review, I’m going to tell you my thoughts on this shoe and whether you should even consider buying these over the regular Metcons. This is […]
Why Are Plyometric Boxes So Damn Expensive?!
If you like exercise that improves speed, agility, and overall body strength, you’re familiar with plyometric boxes. But did you know that physical therapists also use this equipment to perform exercises that help athletes prevent injury and accelerate rehabilitation? Additionally, using plyometric boxes effectively helps lose weight because of the high-intensity movements they encourage. However, […]
Is It Better to Jump Rope Without Shoes? – Common Jump Rope Questions
In the gym, you are going to see people jumping rope with and without shoes. Which is better? The question of ‘is it better to jump rope without shoes’ is quite common. While jumping rope without shoes may seem dangerous and painful, for many jump rope enthusiasts, myself included, it is the best way. Jumping […]
How Many Handstand Pushups Is Good? Common Questions Answered
Have you just stumbled upon this exercise and wondered to yourself ‘how many handstand pushups is good?’ Out of the many exercises available, handstand pushups seem to intimidate people the most. After all, you are standing on your head, which is not the most comfortable of positions. Many people mistakenly believe only gymnasts can complete […]
Nike Superrep 3 – My Honest Opinion on Nike’s Latest HIIT Shoe
Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key idea behind them, as they should. The questions I want to ask are: Nike Superrep 3 – My Verdict Are the Nike SuperRep 3 The Best Shoes for HIIT? Rundown of Features: So here’s a quick […]
Am I Too Old for Crossfit? – My Top 10 Tips to Get Started
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
Top 4 Best CrossFit Shoes for Flat Feet (Updated 2023)
If you have flat feet, it can be difficult to find training shoes that work for you, especially when it comes to CrossFit workouts. Finding the right shoes means protection for your feet and ankles so you are more comfortable while working out and can avoid injuries. Today, I want to share some of the […]
The Best CrossFit Shoes for Wide Feet in 2023- My Top 3 Best Picks
What are The Best CrossFit Shoes for Wide Feet? Finally, an answer to the question. Everyone on my dad’s side of the family has wide feet, and guess who inherited them? Wide feet are not necessarily a problem until you try to find a pair of shoes that will fit you well and comfortably. Finding […]
