CrossFit shoes are designed specifically for individuals who engage in various workouts, from strength training to high-intensity interval training (HIIT) and even some light running. A good pair of CrossFit shoes will offer you the perfect balance of support, cushioning, and flexibility, allowing you to switch between different types of exercises. Continue reading to discover […]
How To Choose CrossFit Shoes- Things You Need To Look Out For
CrossFit is a high-intensity, functional fitness program that requires the right gear to support your performance and minimize the risk of injury. One essential piece of equipment for CrossFit athletes is their shoes. Choosing the right pair of CrossFit shoes can make a significant difference in your training and overall performance, but with so many […]
How Gymnastic Rings Got Me More Gains – Pay Attention
As you seek to improve your workouts or decrease monotony, you may consider gymnastic rings. While it is clear there are many gymnastic rings benefits, what are they? Today, I want to help you understand these benefits so you can decide if you want to implement them in your workout regime. If you are a […]
Upcoming Nike Metcon 8 – Changes Needed!
This article is a transcript of the Upcoming Nike Metcon 8 – Changes Needed! video found on our YouTube channel. Be sure to check it out and subscribe too. As we all know, the Nike Metcon is considered the gold standard when it comes to all rounder cross training or CrossFit shoes. They are by […]
Am I Too Old for Crossfit? – My Top 10 Tips to Get Started
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
Top 4 Best CrossFit Shoes for Flat Feet (Updated 2023)
If you have flat feet, it can be difficult to find training shoes that work for you, especially when it comes to CrossFit workouts. Finding the right shoes means protection for your feet and ankles so you are more comfortable while working out and can avoid injuries. Today, I want to share some of the […]
The Best CrossFit Shoes for Wide Feet in 2023- My Top 3 Best Picks
What are The Best CrossFit Shoes for Wide Feet? Finally, an answer to the question. Everyone on my dad’s side of the family has wide feet, and guess who inherited them? Wide feet are not necessarily a problem until you try to find a pair of shoes that will fit you well and comfortably. Finding […]
Does CrossFit Help With Weight Loss? 14 CrossFit FAQs For Beginners
Any new fitness program can be confusing or intimidating to a beginner. Especially one that is a cross between triathlons, gymnastics, and military training. The good news is that it’s never too late to get into CrossFit, and there really aren’t too many rules. In this article, we will discuss some of the most common […]
