With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for…
Finally, an answer to the question ‘What are The Best CrossFit Shoes for Wide Feet?’ Everyone on my dad’s side of the family has wide feet, and guess who inherited them? Wide feet are not necessarily a problem until you…
Any new fitness program can be confusing or intimidating to a beginner. Especially one that is a cross between triathlons, gymnastics, and military training. The good news is that it’s never too late to get into CrossFit, and there really…
