As you seek to improve your workouts or decrease monotony, you may consider gymnastic rings. While it is clear there are many gymnastic rings benefits, what are they? Today, I want to help you understand these benefits so you can decide if you want to implement them in your workout regime. If you are a […]
Upcoming Nike Metcon 8 – Changes Needed!
This article is a transcript of the Upcoming Nike Metcon 8 – Changes Needed! video found on our YouTube channel. Be sure to check it out and subscribe too. As we all know, the Nike Metcon is considered the gold standard when it comes to all rounder cross training or CrossFit shoes. They are by […]
Am I Too Old for Crossfit? – My Top 10 Tips to Get Started
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
What Are The Best CrossFit Shoes for Wide Feet in 2022- My Top 3 Best Picks
Finally, an answer to the question ‘What are The Best CrossFit Shoes for Wide Feet?’ Everyone on my dad’s side of the family has wide feet, and guess who inherited them? Wide feet are not necessarily a problem until you try to find a pair of shoes that will fit precisely and comfortably. Finding any […]
Does CrossFit Help With Weight Loss? 14 CrossFit FAQs For Beginners
Any new fitness program can be confusing or intimidating to a beginner. Especially one that is a cross between triathlons, gymnastics, and military training. The good news is that it’s never too late to get into CrossFit, and there really aren’t too many rules. In this article, we will discuss some of the most common […]
