CrossFit shoes are designed specifically for individuals who engage in various workouts, from strength training to high-intensity interval training (HIIT) and even some light running. A good pair of CrossFit shoes will offer you the perfect balance of support, cushioning, and flexibility, allowing you to switch between different types of exercises. Continue reading to discover […]
CrossFit is a high-intensity, functional fitness program that requires the right gear to support your performance and minimize the risk of injury. One essential piece of equipment for CrossFit athletes is their shoes. Choosing the right pair of CrossFit shoes can make a significant difference in your training and overall performance, but with so many […]
As you seek to improve your workouts or decrease monotony, you may consider gymnastic rings. While it is clear there are many gymnastic rings benefits, what are they? Today, I want to help you understand these benefits so you can decide if you want to implement them in your workout regime. If you are a […]
This article is a transcript of the Upcoming Nike Metcon 8 – Changes Needed! video found on our YouTube channel. Be sure to check it out and subscribe too. As we all know, the Nike Metcon is considered the gold standard when it comes to all rounder cross training or CrossFit shoes. They are by […]
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
Do you suffer from flat feet and struggle to find the right shoes for your CrossFit workouts? Are you tired of feeling discomfort and pain during your training sessions? This article is for you. I’ve researched and tested a selection of what I think could be the best CrossFit shoes for flat feet, so you […]
What are The Best CrossFit Shoes for Wide Feet? Finally, an answer to the question. Finding comfortable shoes is difficult, and it’s even more difficult when you need workout shoes with a wide fit. A lot of the time, reviewers talk about how great a shoe is, but they don’t focus on whether that shoe […]
CrossFit has taken the fitness world by storm in recent years as countless enthusiasts rave about the program’s ability to deliver physical gains and transform lifestyles. But, when it comes to shedding those extra pounds, is CrossFit really the best approach to weight loss? Individuals venturing into the realm of CrossFit often wonder whether it’s […]
