deadlift Archives -

Top 10 Bad Bro Science Tips

Posted in HealthTagged ambulance, bro science, deadlift, hydration, injury, mistakes, pre-workout, squats

Bro Science Quotes: Debunking Fitness Myths with Wit and Humour Bro science quotes have become a popular topic in the fitness world, especially among people who enjoy combining humour with their workouts. These quotes often stem from advice provided by fellow gym-goers who may not have scientific or expert knowledge in the field, but have […]

Celebrity Fitness – Hugh Jackman

Posted in Celebrity, FitnessTagged calories, deadlift

Hugh Jackmans recent tweet: “If the bar ain’t bendin, then you’re just pretendin”

Top 10 Rules For Making Muscle Gains

Posted in Fitness, MuscleTagged bench, build muscle, compound, deadlift, hormones, squats

A number of individuals spend many years trying to get toned or make muscle gains but it just doesn’t seem to happen… Other people see themselves in a swimsuit and recognise the need to fill out muscles or get toned but they are not aware of where to begin. Whether you would like to enhance […]