Top 10 Bad Bro Science and Workout Mistakes There’s so much bad fitness advice out there that it seems as though some people have the goal of leaving the gym in an ambulance. SO I have compiled some of the most ridiculously bad bro science and workout mistakes I have heard over my years as a […]
Celebrity Fitness – Hugh Jackman
Hugh Jackmans recent tweet: “If the bar ain’t bendin, then you’re just pretendin”
Top 10 Rules For Making Muscle Gains
A number of individuals spend many years trying to get toned or make muscle gains but it just doesn’t seem to happen… Other people see themselves in a swimsuit and recognise the need to fill out muscles or get toned but they are not aware of where to begin. Whether you would like to enhance […]
