100% Honest Weight Training, Nutrition, Sportswear & Wellbeing


Do I Need a Weightlifting Belt? – What Are the Facts and Benefits?

Weightlifting belts are often a topic of debate among fitness enthusiasts, leaving many wondering whether they really need one or not. These belts are designed to provide additional support during heavy lifting by increasing intra-abdominal pressure, which in turn protects the spine and helps maintain proper form. But it’s crucial to understand the appropriate situations […]

Scroll to top