How to Spot a Bad Personal Trainer Personal trainers are great. What better way to get in shape than to have a qualified experienced professional take time to understand your fitness needs and to give you top quality advice as to how to reach your fitness goals. But how can you tell if you have a […]
7 Tips To Set Realistic Fitness Goals
We have been telling ourselves to finally hit the road and exercise when the New Year comes around. We hit our stride for a few weeks and hit a plateau and end up worse than before. If this sounds all too familiar, it is comforting to know that this is a prevalent scenario. Don’t lose […]
