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Rotator Cuff Injury – Causes and Fixes

Posted in Health, InjuryTagged ice, injury, joints, pain, rehabilitation, rotator cuff, shoulder, tendon

Treating Your Rotator Cuff Injury – Causes and Fixes What Is Your Rotator Cuff? Your rotator cuff consists of a group of muscles and tendons that surround the shoulder joint. These keep the head of your upper arm bone snug in the shallow socket of your shoulder. This allows you to move your arm and […]

Why Do My Knees Swell After Running? Understanding the Causes and Solutions

Posted in Health, Injury, Running, TrainingTagged compression, ice, injury, joints, knee, pain, rehabilitation, stretch, swell, tendons

If you’re an avid runner, you may have experienced knee swelling at some point. While running isn’t detrimental to the knees on a long-term basis, knee swelling is not normal and should be investigated further. It’s important to determine if the swelling is acute or chronic to figure out the underlying cause. Quick Summary Acute […]