Myth: No Pain No Gain Without a doubt, you should extend yourself during your workout as this will allow you to increase the amount of exercising endurance that you have. However, those who live by the mantra that you have to have muscle pain afterwards are simply in error. While a little discomfort can be […]
Weight Training for Women – The FAQs
Proper weight training is important if you are a woman working out; if you make a point of just focusing on cardio exercise you are not getting the benefit of a full and complete workout. Weight Training for Women – The FAQs Some of the questions that women ask most frequently about weight […]
