myth Archives -

Why Is No Pain No Gain An Exercise Myth? Let’s Debunk This!

Posted in Myths, TrainingTagged exercise, myth, pain, soreness

Have you ever heard the old saying “no pain, no gain” and wondered if it’s true? This popular workout mantra has been used by athletes and fitness enthusiasts for decades, but is there any truth to it? Or, could it be just another exercise myth? Quick Summary It’s important to understand that discomfort during a […]

How to Start Lifting Weights As A Female: A Beginner’s Guide

Posted in Fitness, MythsTagged bulk, monday myth, myth, weights, women

Starting a weightlifting journey as a woman can be an intimidating experience, but it shouldn’t be. The fact is, that weightlifting offers numerous health benefits specifically for women, including improved strength, posture, and confidence. In this article, we’ll discuss the basics of starting a weightlifting routine as a female, debunk some common misconceptions, and pave […]