If you’re a woman and you’re considering lifting weights, you might be wondering if it will make you look bulky. This is a common misconception and a worry for many women. The truth is that lifting weights can be a great way to build strength and tone your body without making you look overly muscular. […]
Do Thigh Gaps Matter? – The Truth About Thigh Gaps
Thigh gaps are quite the topic of conversation as of late. From female models to fitness gurus, it seems everyone wants to achieve obtaining a thigh gap. Although thigh gaps are being praised in women, are they even attainable by the vast majority? Do thigh gaps matter? Is this a societal norm or something very […]
How To Get Rid of Underarm Fat – Top 5 Tips
Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you […]
Top 6 Ways to Stick To Your New Years Fitness Resolution
How To Get Rid of Bingo Wings – My Powerspin Review
I have often wondered how to get rid of bingo wings. I never thought I would end up with bingo wings at all, but after significant weight gain with pregnancy, my arms became much flabbier than I would like and for years I’ve felt very self-conscious wearing sleeveless tops in summer. Late Night Shopping I […]
How Do I Stop My Boobs Bouncing When I Run? Choosing the Best Sports Bra For You
How Do I Stop My Boobs Bouncing When I Run? Whilst runner’s nipple is almost exclusively a male problem, the question of how do I stop my boobs bouncing when I run is one that women ask every time they put on their running shoes. Finding the right bra with good support can seem almost […]
5 Post Natal Vitamins Every Mother Should Consider
5 Post Natal Vitamins Every Mother Should Consider Most women know about the benefits of taking prenatal vitamins. They keep mothers healthy during pregnancy and deliver vital nutrients to the unborn child. The need to supplement nutrition does not end at birth, post natal vitamins are very important to the health of mother and child as well. […]
The Truth About Inner Thigh Gaps
Are Inner Thigh Gaps ACTUALLY attainable? Most articles aren’t actually telling you the truth about Inner Thigh Gaps The truth about thigh gaps FINALLY explained Looking at catwalk models, you realize that one requirement for being a model is height, usually found in their long legs. Along with long legs, these models also have […]
I’m Skinny With Cellulite – Is this Normal?
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]
How To Get Rid Of Bingo Wings Fast! – Top 5
So you wanna know how to get rid of bingo wings? If you’ve come to read this article, there is a good chance that you already know what bingo wings are. If you don’t know, ‘bingo wings’ refer to those bits of loose skin or hanging fat on the back of your arms. Many women […]
