When it comes to fitness, weightlifting often poses the question: “Will lifting weights make me bulky?” The answer varies depending on individual goals, body types, and the specific weightlifting program one follows. With different approaches to weight training, you can achieve either a lean and toned physique or significant muscle mass gains. Understanding what defines […]
Thigh gaps are quite the topic of conversation as of late. From female models to fitness gurus, it seems everyone wants to achieve obtaining a thigh gap. Although thigh gaps are being praised in women, are they even attainable by the vast majority? Do thigh gaps matter? Is this a societal norm or something very […]
Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you […]
I have often wondered how to get rid of bingo wings. I never thought I would end up with bingo wings at all, but after significant weight gain with pregnancy, my arms became much flabbier than I would like and for years I’ve felt very self-conscious wearing sleeveless tops in summer. Late Night Shopping I […]
How Do I Stop My Boobs Bouncing When I Run? Whilst runner’s nipple is almost exclusively a male problem, the question of how do I stop my boobs bouncing when I run is one that women ask every time they put on their running shoes. Finding the right bra with good support can seem almost […]
Are Inner Thigh Gaps ACTUALLY attainable? Most articles aren’t actually telling you the truth about Inner Thigh Gaps The truth about thigh gaps FINALLY explained Looking at catwalk models, you realize that one requirement for being a model is height, usually found in their long legs. Along with long legs, these models also have […]
Is Being Skinny With Cellulite Normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary factors, […]
Bingo wings, the term used to describe the excess fat that hangs from the upper arms, can be an annoyance for many people. They are often the result of age, lack of muscle tone, or carrying excess weight. The good news is you can take action and work towards getting rid of them through a […]
Many women work hard to keep their bodies fit and healthy while being in the public eye. For many, the work is somewhat easy since they are just maintaining their natural bodies. But what about the women who have gone through pregnancy? Would it not be more difficult to have to bounce back from the […]
