Muscle

3 Tips For Bigger Forearms + Improved Grip Strength

3 Tips For Bigger Forearms + Improved Grip Strength

The benefits of having a stronger grip are not hard to miss. Here are some simple ways to improve grip strength and grow bigger forearms too.

DOMS Relief: How to Relieve Muscle Soreness

DOMS Relief: How to Relieve Muscle Soreness

Many of us feel the muscle soreness of DOMS a day or two after a tough workout. Find out how to get DOMS relief and how to recover quicker from muscle pain.

How Does Drinking Alcohol Affect Muscle Growth?

How Does Drinking Alcohol Affect Muscle Growth?

How does drinking alcohol affect muscle growth? Would a couple of beers after a hard week of work do harm, or is it okay to indulge in a little alcohol?

Do I Need A Weight Lifting Belt?

Do I Need A Weight Lifting Belt?

Do I Need A Weight Lifting Belt? A lot of people want to know whether they should invest in a weight lifting belt. But you may not actually need one.

Top 10 Rules For Making Muscle Gains

Top 10 Rules For Making Muscle Gains

Whether you would like to enhance your chest, bulk up or achieve some other goal, here are 10 muscle building tips that can help you to make muscle gains..

Do You Need To Lift Heavy Weights To Build Muscle?

Do You Need To Lift Heavy Weights To Build Muscle?

Those wanting to build muscle mass may have asked "Do I need to lift heavy weights to build muscle mass?" Well it doesn't.

Top 9 Benefits of Weight Training for Women

Top 9 Benefits of Weight Training for Women

In spite of studies promoting the benefits of weight training for women, many still go for cardio above weights. Maybe in fear of “bulking up” and looking beefy?