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How Much Should I Be Able to Squat? – Discover Your Squatting Potential

Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much weight you should be able to lift when doing this exercise. According to a person’s weight, this article will offer a general recommendation for how much squatting they should be able to do. The recommendation will […]

Does Stomach Vacuum Work? The Secret to a Flatter Stomach?

Stomach vacuum exercises have gained considerable attention in recent times as people look for alternative ways to get a flat and toned midsection. Steadily gaining popularity on social media platforms such as TikTok, this isometric core-strengthening exercise targets the deep abdominal muscles. In this article, we will explore the effectiveness of the stomach vacuum exercise, […]

How to Recover from DOMS Faster: Top Tips for Speedy Relief

Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by many after strenuous or unaccustomed physical activity. This muscle pain and stiffness, also known as “muscle fever”, is caused by temporary microtears and inflammation in the muscles. While DOMS can be frustrating for fitness enthusiasts and athletes alike, there are ways to speed up […]

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