The benefits of having a stronger grip are not hard to miss. It’s necessary if your goal is to lift more weight, especially if you include pull-ups and deadlifts. There are some simple considerations when thinking of ways to improve…
You worked out your legs yesterday or the day before, and have woken up in extreme muscle pain and soreness. It very well could be DOMS that you’re experiencing – You need DOMS relief. As long as it’s not paining…
How Does Drinking Alcohol Affect Muscle Growth? Does drinking alcohol affect muscle growth? You may have already wondered whether it would do you much harm to have a couple of beers after a working week. If you’re looking to shed extra fat…
A lot of people find that, wearing a weight lifting belt during exercise that only places minimal stress on the back, does not do much to protect the spine or improve their workout. However, the question on the mind of…
A number of individuals spend many years trying to get toned or make muscle gains but it just doesn’t seem to happen… Other people see themselves in a swimsuit and recognise the need to fill out muscles or get toned…
Anyone who wants to increase their lean body mass may have asked “Do I need to lift heavy weights to build muscle mass?” Most people have heard that building muscle mass requires lifting heavy weights. Bodybuilders struggle to lift increasingly…
A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed several too many beefy guys grunting in the weight area and have a fear that they will instantly begin to look…
