Category Muscle

Do I Need A Weight Lifting Belt

Do I Need A Weight Lifting Belt?

A lot of people find that, wearing a weight lifting belt during exercise that only places minimal stress on the back, does not do much to protect the spine or improve their workout. However, the question on the mind of…

making Muscle Gains listedfit listed fit fitness health

Top 10 Rules For Making Muscle Gains

A number of individuals spend many years trying to get toned or make muscle gains but it just doesn’t seem to happen… Other people see themselves in a swimsuit and recognise the need to fill out muscles or get toned…