The abdominal vacuum stomach exercise is a technique that’s been around for a very long time. It was first used in the early 20th century and has been generally regarded as an effective way to reduce fat around your midsection ever since. Unfortunately, it’s also not particularly well-known outside of bodybuilding circles, which means it […]
Could This Tool Get Rid of Back Pain? The QL Claw Review
I was lucky enough to get my hands on a QL claw from Back Muscle Solutions to see what the tool is like to use and if I think it can make a real difference to lower back pain sufferers. What Exactly is a Disc Bulge? So I injured my back not too long ago, […]
100 Pull-Ups a Day, The Brutal Truth
When it comes to working out, there are all sorts of different routines that people swear by. Some people prefer to do a lot of cardio, while others focus on lifting weights. And then there are those who focus on doing a lot of reps of a particular exercise – like pull-ups. Pull-ups are a […]
3 Tips For Bigger Forearms + Improved Grip Strength
The benefits of having a stronger grip are not hard to miss. It’s necessary if your goal is to lift more weight, especially if you include pull-ups and deadlifts. There are some simple considerations when thinking of ways to improve grip strength, so check them out below. 1. Stop relying on wrist straps! […]
DOMS Relief: How to Relieve Muscle Soreness
You worked out your legs yesterday or the day before, and have woken up in extreme muscle pain and soreness. It very well could be DOMS that you’re experiencing – You need DOMS relief. As long as it’s not paining like the kind you get with torn ligaments or cracked bones, the muscle soreness after […]
How Does Drinking Alcohol Affect Muscle Growth?
How Does Drinking Alcohol Affect Muscle Growth? Does drinking alcohol affect muscle growth? You may have already wondered whether it would do you much harm to have a couple of beers after a working week. If you’re looking to shed extra fat and get in shape, does that mean that you should abstain from all alcohol products […]
Do I Need A Weight Lifting Belt?
A lot of people find that, wearing a weight lifting belt during exercise that only places minimal stress on the back, does not do much to protect the spine or improve their workout. However, the question on the mind of a lot of people who participate in exercise is, do I need a weight lifting […]
Top 10 Rules For Making Muscle Gains
A number of individuals spend many years trying to get toned or make muscle gains but it just doesn’t seem to happen… Other people see themselves in a swimsuit and recognise the need to fill out muscles or get toned but they are not aware of where to begin. Whether you would like to enhance […]
Do You Need To Lift Heavy Weights To Build Muscle?
Anyone who wants to increase their lean body mass may have asked “Do I need to lift heavy weights to build muscle mass?” Most people have heard that building muscle mass requires lifting heavy weights. Bodybuilders struggle to lift increasingly heavy weights until they are exhausted. Weight lifting and bodybuilding in general are not for […]
Top 9 Benefits of Weight Training for Women
A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed several too many beefy guys grunting in the weight area and have a fear that they will instantly begin to look like them. There are in fact many benefits of weight training for women. For most females, […]
