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Tai Chi for Exercise- The Benefits of An Ancient Exercise

Posted in Fitness, Martial Arts, WorkoutTagged exercise, martial arts, tai chi

Tai chi has become a popular form of exercise in Western culture. It is known as an ancient Chinese martial art, but it also has many health benefits as a form of exercise. Tai chi is an excellent form of exercise for anyone regardless of age and fitness level. If you are looking for a […]

Learning Taekwondo – The Benefits

Posted in Fitness, Martial Arts, TrainingTagged martial arts, taekwondo

Taekwondo is a martial arts form that has its roots in Korea and is one of the most commonly practiced forms of martial arts in the world. Learning Taekwondo – The Benefits Although it is not easy to master, taekwondo is tremendously fun to learn and this keeps students coming back for more. It doesn’t […]